Multitasking Is a Bad Habit. Here’s How to Stop (Kind of).

Multitasking is just the way many of us live. How often do you text while stuck in traffic, lose track of a podcast while doing chores, or flutter between the news and your inbox?

“We get stuck in this multitasking trap even without realizing that we’re doing it,” said Nicole Byers, a neuropsychologist in Calgary, Alberta, who specializes in treating people with burnout.

There are a few reasons for our collective habit, she added. Most of us avoid boredom if we can, Dr. Byers explained, and multitasking is a reliable way to ward it off.

There’s also a lot of pressure to do it. “How many times have we seen a job posting that says, ‘Must be an excellent multitasker’?” she asked. “Our modern world — where so many of us spend most of the day on screens — really forces our brain to multitask.”

The fact remains that we’re not great at doing it, and it’s not great for us. But there are ways we can be smarter in our approach.

Your brain on multitasking

First, “multitask” itself is typically a misnomer. According to experts, it’s not possible to do two things at once — unless we can do one without much thinking (like taking a walk while catching up with a friend).