Evelyn Reynolds

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    How does an Obama speechwriter befriend a Joe Rogan fan? Via surfing

    What do men want? Democrats need to know after their election drubbing by Donald Trump and the “manosphere” last year. They have responded by commissioning “Speaking with American Men”, a strategic plan that will study “the syntax, language and content that gains attention and virality” in online spaces.News of the two-year $20m project reinforced critics’ view that Democrats have become the party of an aloof, college-educated liberal elite whose pursuit of working class men resembles a Victorian explorer wielding a butterfly net. Which makes the publication of David Litt’s book, It’s Only Drowning, a timely contribution to Democrats’ ongoing post-mortem.Litt is a former senior speechwriter for Barack Obama dubbed “the comic muse for the president” for his work on White House Correspondents’ Association dinner monologues. The 38-year-old has written speeches and jokes for athletes, chief executives and philanthropists and was head writer and producer in the Washington office of the comedy studio Funny or Die.It’s Only Drowning, his third book, centres on an improbable friendship that develops between Litt, a Yale-educated liberal with a fear of sharks, and his brother-in-law Matt Kappler, a tattooed truck-driving electrician who listens to podcaster Joe Rogan and never registered to vote.Their chasmic differences in background, education, ideology and lifestyle initially seem unbridgeable but, when Litt asks Kappler to help him learn how to surf, the shared experience provides neutral ground for connection.“What started as a surfing book became a story about basically a will-they won’t-they?, except it’s whether an Obama speechwriter and a Joe Rogan superfan can become friends,” Litt says in an interview at the Guardian’s office in Washington. “Like a lot of Democrats, my natural inclination is to be a little annoying and condescending. I certainly wasn’t doing that when I was the one who desperately needed to learn from him.”View image in fullscreenLitt, who divides his time between Washington and Asbury Park, New Jersey, describes himself as a high-functioning, high-anxiety person who experienced situational depression during the coronavirus pandemic. He had a feeling of overwhelming dread, difficulty getting out of bed and found himself endlessly doomscrolling.His wife Jacqui’s brother, by contrast, seemed to be thriving. Kappler is a guitar player, a motorcycle enthusiast and a daredevil surfer. Litt reflects: “I had always thought of him as a crazy person, and I still do, but he was able to deal with the ups and downs of life in a world that’s on fire in a way that I began to envy.“He did well during the pandemic and he seemed resilient in a way that, to be totally honest, I didn’t. I definitely was not about to get tattoos or try to drive a truck because I would bump into things, but I could see myself trying to surf and that’s what happened.”It would not be easy. At the age of 35, it required developing new muscles and confronting intense fear and humiliation. Still, Litt moved to the Jersey Shore and enlisted Kappler to help with surfing lessons. After months of struggle, he set the ambitious goal of riding a big wave in Hawaii.Surfing became a metaphor for confronting fear, both physical and existential, and an antidote to Litt’s habitual overthinking. He says: “Weirdly, the feeling I get, that sense of dread when a wave is about to crash down right on top of me, is actually somewhat analogous to the feeling I get when reading the news these days. It’s that sense of looming disaster and there’s nothing you can do about it.”And most importantly, Litt came to consider Kappler a friend. “One of the only things more difficult than learning to surf is making a new friend in your 30s, so I feel like I might be even more proud that I was able to accomplish that than riding an overhead wave on the North Shore.”As he tells this story, Litt reflects on America’s deep political and cultural divisions and how they were exacerbated by the pandemic. Differences in taste and lifestyle become “identifiers” declaring political allegiance. Litt admits that, had Kappler been a friend rather than family, he would probably have cut off contact after learning that Kappler refused the Covid shot.“He played electric guitar in a ska band that is a big deal on the Shore; I played ultimate frisbee. He was into death metal and I was into Stephen Sondheim. So we never had anything in common. In the run up to the pandemic all of these differences weren’t always political but then somehow they started to feel like they were telling us what team we were on. It felt like we’d been drafted into opposite sides of the culture war.”Litt does not pretend that there was a Hollywood ending in which he and Kappler found common ground and changed each other’s minds. But he does argue in favour of shared activities that allow for connection and understanding between individuals with differing views.“What we found was this neutral ground. Surfing is a space that is not politically coded and you can talk about something that isn’t one of the gazillion fault lines in our society right now. It’s hard to find those spaces but, for the exact same reason, it’s worth trying.“I heard from a lot of people in the run-up to this book coming out who said, ‘I have a friend or family member where politics is tearing us apart. We can’t talk about anything in the news and how do I convince them?’ What I would say now is talk about something else. Don’t talk about what’s in the news.“Start by looking for that neutral ground and forgetting about this idea of common ground, because the reason it feels like we have no common ground is that we don’t. We just disagree on a lot of important things as a society.”Litt knows that, had Kappler been registered to vote, he would certainly not have done so for Democratic nominee Kamala Harris. Back in 2016, Kappler said he would have backed either Trump or Bernie Sanders because they were the most entertaining.Litt says: “Truly the biggest divide between us politically is that I think about politics a lot and that’s part of how I define myself. Matt watches the news, he cares about what’s going on in the world, but that’s not his identity. He’s not a political person.“One of the problems that Democrats have right now is we’re very much the party of news junkies and most Americans are not news junkies.”Celebrity politics and cultural influence have moved towards Republicans and the likes of Rogan and Elon Musk, who appeal to anti-establishment sentiment and claim to prioritise common sense over political parties. A new generation of rightwing podcasters and influencers started out as entertainers and latched on to issues later.“Democrats are still lagging.” Litt says. ‘The new media voices that are developing, many of them are great, but they tend to be political first and entertainment second, or politics as entertainment, and so they don’t appeal as much to people who don’t find politics entertaining and those are the voters we’re going to need in ‘28.”Democrats also have a well documented class problem. It has come to be seen by many as the party of Hollywood celebrities and college-educated elites, with a whiff of contempt for blue collar workers in the heartland, summed up by Hillary Clinton’s dismissal of half of Trump supporters as a “basket of deplorables.”The party’s perceived shift toward identity politics and social justice issues alienated some working class voters who once formed its base. Ahead of the 2016 election, Senator Chuck Schumer declared: “For every blue-collar Democrat we lose in western Pennsylvania, we will pick up two moderate Republicans in the suburbs in Philadelphia.”It turned out to be bad maths. Last November Republicans swept the White House and both chambers of Congress. Trump won 56% of voters without a college degree, compared with 42% who favoured Harris, a shift from 2020 when Trump and Joe Biden were roughly even.Litt points out the homogeneity of Democratic circles and the lack of organic relationships with working-class people, particularly those without college degrees. This disconnect hinders their ability to understand their issues or effectively communicate.Recalling his time volunteering for Harris’s ill-starred election campaign, he says: “I would sometimes be on conference calls and people would talk about a policy or message and say, ‘Do we think this is going to work? Do we think this is going to be effective?’ I would basically say, well, let me go surfing and find out.“Nobody else said, ‘Oh, let me go talk to my working class friend,’ because Democrats often do not have working friends who don’t have college degrees. The people who are in office, and the people who work for those who are in office, almost all are college educated and almost all their friends are college educated.“You have Democrats sit in rooms where literally everyone has a college degree, and they say, how come people without college degrees don’t feel like we’re thinking about them or that we’re welcoming to them? Well, look around the room.”Litt acknowledges that he is writing about a friendship with one other white man, the smallest possible sample size, making it hard to draw sociological conclusions about working class people of colour.But he also notes that Republicans have sought to “repolarise” the country on educational and culture war lines while making race less important in determining how people vote. Polls show that Trump did make big inroads with Latino men and, to a lesser extent, with African American men.Litt says: “I don’t know that race stopped mattering but I do think there was a Democratic view that race mattered so much more than anything else, especially for people who are not white.“What we saw is very clearly no, that’s not true and was maybe not the most empirically based attitude to have. The base of the Democratic party is still Black women but I do think there was some some of that racial depolarisation.”Democrats do have a strong policy agenda for blue collar workers but have failed to communicate it, Litt argues. His friendship with Kappler will not explain everything. But he offers it as a start for a party that somehow allowed Trump – a millionaire businessman who cuts taxes for the rich – to steal its clothes.“If you had asked me three years ago, do you have a lot to learn from your brother-in-law, I would have said not really, and one of the things I had to learn was that’s a deeply obnoxious attitude. I’m still a professional Democrat – I can still be plenty annoying – but I think I am less self-righteous than I used to be. And it turns out life is more fun and you’re more persuasive that way. So why not?” More

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    Relief and a raised fist as Mahmoud Khalil goes free – but release ‘very long overdue’

    Mahmoud Khalil squinted in the afternoon sun as he walked away from the fences topped with razor wire, through two tall gates and out into the thick humidity of central Louisiana.After more than three months detained in this remote and notorious immigration detention center in the small town of Jena, he described a bittersweet feeling of release, walking towards a handful of journalists with a raised fist, visibly relieved, but composed and softly spoken.“Although justice prevailed, it’s very long overdue and this shouldn’t have taken three months,” he said, after a federal judge in New Jersey compelled the Trump administration to let him leave detention as his immigration case proceeds.“I leave some incredible men behind me, over one thousand people behind me, in a place where they shouldn’t have been,” he said. “I hope the next time I will be in Jena is to actually visit.”Flanked by two lawyers, and speaking at a roadside framed by the detention center in the backdrop, he told the Guardian how his 104 days in detention had changed him and his politics.“The moment you enter this facility, your rights leave you behind,” he said.He pointed to the sprawling facility now behind him.“Once you enter there, you see a different reality,” he said. “Just a different reality about this country that supposedly champions human rights and liberty and justice. Once you cross, literally that door, you see the opposite side of what happens on this country.”Khalil is the most high profile of the students arrested and detained by the Trump administration for their pro-Palestinian activism. He was the final one left in detention, following an arrest that saw him snatched from his Columbia apartment building in New York.View image in fullscreenThe Trump administration has labelled Khalil a national security threat and invoked rarely used powers of the secretary of state under immigration law to seek his removal. The administration has fought vigorously to keep Khalil detained and continues to push for his removal from the US.Asked by the Guardian what his response to these allegations were, Khalil replied: “Trump and his administration, they chose the wrong person for this. That doesn’t mean there is a right person for this. There is no right person who should be detained for actually protesting a genocide.”He spoke briefly of his excitement of seeing his newborn son for the first time away from the supervision of the Department of Homeland security. The baby was born while Khalil was held in detention. He looked forward to their first hug in private. He looked forward to seeing his wife, who had been present at the time of his arrest.He smiled briefly.And then he turned back towards a car, ready to take him on the first leg of a journey back home. More

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    Iran says diplomacy with US only possible if Israeli aggression stops

    Iran’s foreign minister, Abbas Araghchi, has said that his country is ready for more diplomacy with the US only if Israel’s war on his country is brought to an end “and the aggressor is held accountable for the crimes he committed”.After several hours of talks with European foreign ministers in Geneva on Friday, there was no sign of a diplomatic breakthrough – or a resumption of negotiations with the US.Araghchi said: “Iran is ready to consider diplomacy once again and once the aggression is stopped and the aggressor is held accountable for the crimes committed. We support the continuation of discussion with [Britain, France, Germany and the EU] and express our readiness to meet again in the near future.”Late on Friday, Donald Trump said he was unlikely to press Israel to scale back its campaign to allow negotiations to continue.“I think it’s very hard to make that request right now. If somebody is winning, it’s a little bit harder to do than if somebody is losing, but we’re ready, willing and able, and we’ve been speaking to Iran, and we’ll see what happens,” he said.Araghchi said he was willing to continue talks with his European counterparts since they have not supported Israel’s attacks directly. But he said Iran was “seriously concerned over the failure of the three countries to condemn Israel’s act of aggression” and would continue to exercise its right to “legitimate defence”.He also said Iran’s capabilities, including its missile capabilities, are non-negotiable, and could not form part of the talks, a rebuff to the French president, Emmanuel Macron, who in an earlier statement said they should be included in the talks.With Israeli diplomats and military commanders warning of a “prolonged war”, the route to direct talks between the US and Iran remains blocked, leaving the European countries as intermediaries.After Friday’s talks between Araghchi and his British, French and German counterparts, the UK foreign secretary, David Lammy, said: “This is a perilous moment, and it is hugely important that we don’t see regional escalation of this conflict.”The French foreign minister, Jean-Noël Barrot, said there “can be no definitive solution through military means to the Iran nuclear problem. Military operations can delay it but they cannot eliminate it.”The talks are being held against the backdrop of Trump’s threat that the US could launch its own military assault on Iran within a fortnight – a step that would probably turn the already bloody war into a full-scale regional conflagration.European diplomats said they came to talks to deliver a tough message from the US secretary of state, Marco Rubio, and special envoy, Steve Witkoff: that the threat of US military action is real but that a “diplomatic pathway remains open”.But without direct talks between the US and Iran it is hard to see how an agreement can be reached to curtail Iran’s nuclear programme in a way that satisfies the US headline demand that Iran must never have a nuclear bomb.Trump suggested that European efforts would not be enough to bring any resolution. He said: “Iran doesn’t want to speak to Europe. They want to speak to us. Europe is not going to be able to help in this.”The European ministers said they had expressed their longstanding concerns about Iran’s expansion of its nuclear programme, “which has no credible civilian purpose and is in violation of almost all provisions in the nuclear deal agreed in 2015”.The EU’s foreign policy chief, Kaja Kallas, said: “Today the regional escalation benefits no one. We must keep the discussions open.”Earlier on Friday, Macron said the European offer to end Israel’s war would include an Iranian move to zero uranium enrichment, restrictions on its ballistic missile programme and an end to Tehran’s funding of terrorist groups.The proposals were surprisingly broad, spanning a range of complex issues beyond Iran’s disputed nuclear programme, and appeared likely to complicate any solution unless an interim agreement can be agreed.One proposal recently aired is for Iran to suspend uranium enrichment for the duration of Donald Trump’s presidency. The concept of uranium enrichment being overseen by a consortium of Middle East countries – including Iran, Saudi Arabia and the United Arab Emirates – remains on the table.Macron, already accused by Trump of publicity seeking this week, set out a daunting agenda. “It’s absolutely essential to prioritise a return to substantial negotiations, including nuclear negotiations to move towards zero [uranium] enrichment, ballistic negotiations to limit Iran’s activities and capabilities, and the financing of all terrorist groups and destabilisation of the region that Iran has been carrying out for several years,” he said.In the previous five rounds of talks, the US insisted that Iran end its entire domestic uranium enrichment programme, but said it would allow Iran to retain a civil nuclear programme, including by importing enriched uranium from a multinational consortium.Iran claims that as a signatory to the nuclear non-proliferation treaty, it has an absolute legal right to enrich uranium, a position neither the European nor American powers have endorsed. In the past, European negotiators have proved more adept than their US partners in finding compromises, including the temporary suspension of domestic enrichment, a principle Tehran reluctantly endorsed between 2003 and 2004. More

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    Trump administration almost totally dismantles Voice of America with latest terminations

    The Trump administration has terminated 639 employees at Voice of America and its parent organization in the latest round of sweeping cuts that have reduced the international broadcasting service to a fraction of its former size.The mass terminations announced Friday rounds out the Trump-led elimination of 1,400 positions since March and represents the near-complete dismantling of an organization founded in 1942 to counter Nazi propaganda, whose first broadcast declared: “We bring you voices from America.”Just 250 employees now remain across the entire parent group the US Agency for Global Media (USAGM), who operated what was America’s primary tool for projecting democratic values globally.“For decades, American taxpayers have been forced to bankroll an agency that’s been riddled with dysfunction, bias and waste. That ends now,” said Kari Lake, Trump’s senior advisor to USAGM, in Friday’s termination announcement.VOA once reached 360 million people weekly across dozens of languages, former USAGM CEO and director John Lansing told Congress in 2019. In March, the White House put out a statement calling the outlet “propaganda”, “leftist” and dubbed it “The Voice of Radical America”. One of the examples cited to justify that explanation was VOA’s refusal to use the term “terrorist” to describe members of Hamas unless in statements, which falls in line with common and basic journalistic practice.The cuts represent a major retreat from America’s Cold War strategy of using broadcasting to reach audiences behind the iron curtain. VOA had evolved from its wartime origins to become a lifeline for populations living under authoritarian rule, providing independent news and an American perspective in regions where press freedom is under assault.The layoffs also came just days after VOA recalled Farsi-speaking journalists from administrative leave to cover the war between Israel and Iran, after Israel shot missiles at Tehran less than a week ago in the dead of night.“It spells the death of 83 years of independent journalism that upholds US ideals of democracy and freedom around the world,” said three VOA journalists, Patsy Widakuswara, Jessica Jerreat and Kate Neeper, who are leading legal challenges against the demolition, in a statement.The agency’s folding began in March when Trump signed an executive order targeting federal agencies he branded as bloated bureaucracy, and VOA staff were placed on paid leave and broadcasts were suspended.Lake, Trump’s handpicked choice to run VOA, had previously floated plans to replace the service’s professional journalism with content from One America News Network (OANN), a rightwing pro-Trump network that would provide programming without charge.The sole survivor of the cull is the Office of Cuba Broadcasting, which transmits into Cuba from Florida. All 33 employees there remain, according to the announcement.skip past newsletter promotionafter newsletter promotionUSAGM offered voluntary departure packages through what it termed a “Fork in the Road” program, providing full pay through September plus benefits. Some 163 employees accepted the buyouts rather than face involuntary termination, the agency said in a press release.Federal courts have allowed the administration to proceed with the terminations while legal challenges continue for now.The VOA cuts form part of Trump’s broader assault on the federal workforce, with tens of thousands terminated across agencies including the IRS, Social Security Administration, USAID, and departments of education, health and agriculture. More

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    CDC vaccine panel to review ingredient RFK Jr has targeted for removal

    A key vaccine advisory panel reconstituted by health secretary and vaccine skeptic Robert F Kennedy Jr is slated to discuss thimerosal-containing influenza vaccines in its first meeting – an ingredient which has been a fixation of anti-vaccine activists for decades.The Centers for Disease Control and Prevention’s Advisory Committee on Immunization Practices (ACIP) will hold two separate votes later this month: one on “influenza vaccines” and one on influenza vaccines that contain thimerosal.Thimerosal is an ethylmercury preservative used in multi-dose vaccine vials to prevent fungi and bacteria growth. The preservative has been studied and deemed safe, but was nevertheless removed from all routine childhood vaccines in 2001 as a precaution.“I was there when we went through this the first time,” said Dr Paul Offit, director of the vaccine education center and an attending physician in the division of infectious diseases at Children’s Hospital of Philadelphia, about debates over the preservative in the early 2000s.Offit served on the ACIP panel in question from 1998 to 2003. He said the issue of thimerosal was vigorously debated and found safe then, prompting him to ask: “What’s the point?”In a short history of the thimerosal controversy published in the New England Journal of Medicine, Offit described how some parents became convinced thimerosal gave their children autism, resulting in thousands of autistic children receiving heavy metal chelation treatments each year.Studies have found no link between thimerosal and autism, according to the American Academy of Pediatrics. The National Vaccine Injury Compensation Program has also denied claims of a thimerosal-autism link. Kennedy, however, has written a book arguing against the use of thimerosal.Offit said the discussion of thimerosal appeared to geared to, “accomplish [Kennedy’s] goals of making vaccines less affordable, less accessible and more feared”, he said.“Here’s what you do know – you do know RFK Jr is an anti-vaccine, science-denying conspiracy theorist. He is devoted to this, he is a zealot, there is no middle ground with him,” said Offit. “He believes we have merely substituted infectious diseases for chronic diseases.”The panel’s advisory recommendations are critical because they result in vaccine “schedules”. These schedules are relied on by health insurers to determine which vaccines to cover and by clinicians who use them as an evidence-based guide on immunization – effectively giving the American public access to the medicines.Although the CDC does not always take the panel’s advice, the CDC typically affirms the panel’s decisions. However, the agency is currently without a leader, as Senate hearings have not yet been held for nominee and CDC career official Susan Monarez. As a result, Kennedy has signed off on some previous ACIP recommendations.Kennedy wrote a book on the preservative thimerosal in 2014 called Thimerosal: Let the Science Speak, in which he argues that “there is a broad consensus among research scientists that thimerosal is a dangerous neurotoxin that should be immediately removed from medicines”. Kennedy said in the book he is “pro-vaccine”.Until 9 June, the ACIP was an independent panel of 17 experts who served staggered terms and were rigorously vetted by career CDC staff. Kennedy broke with tradition when he fired the entire panel, claiming in a Wall Street Journal editorial that he was working to “restore public trust in vaccines”.The same week, Kennedy appointed eight new members to the committee, including medical professionals with little vaccine expertise and known vaccine skeptics.A wide spectrum of groups criticized the decision, from MomsRising, who said they were “alarmed and disgusted”, to major doctors’ groups such as the American Academy of Pediatrics, to public health leaders who described Kennedy’s actions as “a coup,” to the former members of the committee, who warned the independent panel was at “a crossroads”.The group is scheduled to meet the last week of June. Prior to Kennedy’s changes, they had been expected to discuss reducing the number of shots needed for human papilloma virus (HPV) and a meningococcal vaccine.On Wednesday, the panel released a draft agenda for its upcoming meeting. A wide range of vaccines will be discussed – including those against influenza; the tropical disease chikungunya; the measles, mumps, rubella and varicella (chickenpox) vaccine; anthrax; Covid and respiratory syncytial virus (RSV).The agenda scheduled a vote on recommendations for flu vaccines, including the multidose versions that still contain thimerosal. These vaccines are used only in adolescents and adults. The panel is also scheduled to vote on recommendations for maternal and pediatric versions of the respiratory syncytial virus (RSV).Notably, despite Kennedy’s repeated pledges of “radical transparency”, the draft agenda does not include the names of many speakers, which are listed as “TBD” (to be determined) for instance on “Covid-19 safety update”.New ACIP members have not been added to a conflict of interest tracker for ACIP members developed by the Trump administration. A spokesperson for HHS said the new members ethics agreements “will be made public” before they start work with the committee.In addition to the new draft agenda, there have also been changes to the committee’s meeting times not reflected in the Federal Register, according to Politico. The group will meet for two days instead of three, and there does not appear to be a vote scheduled on Covid vaccines. More

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    US supreme court declines to fast-track challenge to Trump tariffs

    The US supreme court declined on Friday to speed up its consideration of whether to take up a challenge to Donald Trump’s sweeping tariffs even before lower courts have ruled in the dispute.The supreme court denied a request by a family-owned toy company, Learning Resources, that filed the legal challenge against Trump’s tariffs to expedite the review of the dispute by the nation’s top judicial body.The company, which makes educational toys, won a court ruling on 29 May that Trump cannot unilaterally impose tariffs using the emergency legal authority he had cited for them. That ruling is currently on hold, leaving the tariffs in place for now.Learning Resources asked the supreme court to take the rare step of immediately hearing the case to decide the legality of the tariffs, effectively leapfrogging the US court of appeals for the District of Columbia circuit in Washington, where the case is pending.Two district courts have ruled that Trump’s tariffs are not justified under the law he cited for them, the International Emergency Economic Powers Act. Both of those cases are on appeal. No court has yet backed the sweeping emergency tariff authority Trump has claimed. More

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    Welcome to a new ‘gloomcycle’ of news. Here’s how to stop compulsive scrolling | Margaret Sullivan

    The threat of a world war. Political assassinations. Federal raids on unsuspecting migrants.There seems to be no end to terrifying news these days. In fact, it comes at us so unceasingly that numbness can set in. Or even depression or melancholy, like a black cloud over every part of our lives.The “gloomcycle” is what Rachel Janfaza, who founded the gen Z-oriented site known as the Up and Up, has dubbed what’s going on. In a recent piece, she quoted one 23-year-old from Alabama: “I am really overwhelmed by all of the bad news I am seeing right now.”Whatever generation we’re from, that’s a familiar sensation.The question is, how to deal with it? After all, particularly because of Donald Trump’s chaotic ways, it shows no signs of slowing down. And while it’s important not to tune out altogether, it’s also important to stay grounded.Where’s the balance?I’m certainly not a life coach but as someone whose work requires me to stay connected and informed, I’ve developed some coping resources.Here are three recommendations to manage the firehose of bad news and to protect your spiritual and emotional health while still staying engaged in the world.Set thoughtful limits. Can you put your phone in another room or in a drawer for a period of each day? Can you pledge never to sleep with it nearby? I have a friend who has made a pact with her spouse to have an hour after waking and an hour before going to bed in which they don’t talk about current events, and certainly never utter the name of the 47th president.Can you decide not to be on social media during significant hours of the day? And maybe even to ignore your email unless it’s during loosely defined business hours? (This is an especially tough one for me; I always want to respond immediately, which only elicits another response.)Engage in self-care. Maybe you go to the gym or for a run. Maybe it’s a bubble bath. Maybe it’s listening, without any other distractions, to Mozart – or Jon Batiste. For me, it’s daily yoga (the challenging ashtanga practice) followed by meditation. And it’s reading fiction or memoirs unrelated to politics – most recently, Cormac McCarthy’s All the Pretty Horses, Fredrik Backman’s My Friends, Molly Jong-Fast’s How to Lose Your Mother, and, in galley form, Susan Orlean’s not-yet-published memoir, Joyride.A friend told me recently that she’s rereading all six novels of Jane Austen as an antidote to these fractious times. I like to read books in print, not on a device, since screens are already too dominant in my life. Can you slow down enough to give your full attention to literature for an hour? It will help, and it will also help to build back your undoubtedly frayed attention span.Rely on trusted voices and sources of news. I think the Guardian is one of these, and I would think so even if I didn’t write here almost every week. I know a lot of people who count on the perspective of Heather Cox Richardson, the history professor who writes a daily newsletter, Letters from an American. Robert Reich, a former labor secretary, is one of my go-to sources of perspective, as are a few columnists, including Will Bunch at the Philadelphia Inquirer and Lydia Polgreen at the New York Times.While traveling in Asia recently, I read the Japan Times and the international edition of the New York Times each morning; they were bundled together and delivered to my hotel room. There was something about that well-organized news – delivered in old-fashioned print form – that was incredibly calming. A prominently displayed column about Israel by Thomas Friedman gave me more context than a freaked-out social media thread, no matter how smart. While it’s unlikely that we’re going to return to reading a print newspaper as a major news source, the daily pacing and the sensible curation of what’s important has a lot to recommend it.In Chris Hayes’s recent book, The Sirens’ Call: How Attention Became the World’s Most Endangered Resource, the political commentator identifies what’s going on for all of us – and the dangers. Hayes confessed in a Vox interview that despite his knowledge about the “attention economy” and its personal costs, he still struggles.“I’ve written a recovery memoir,” Hayes joked that he told his wife, “and I’m still drinking.”The bad news will keep coming. As citizens, we need to know what’s happening so we can act – in the voting booth, at a protest rally, in conversations with our neighbors or loved ones.But that doesn’t mean constant immersion. A little of the gloomcycle goes a long way.

    Margaret Sullivan is a Guardian US columnist writing on media, politics and culture More