Aurelia Butler

Low-impact, easy workouts can offer relief for sore muscles.Rest is an important piece of any exercise routine, and on some days all your body needs is a long lounge on the couch. But active recovery, which falls somewhere between a full rest day and a workout, can help your body bounce back more quickly.Research has found that low-impact movement, such as walking or swimming, can be more effective than rest for reducing muscle soreness after exercise. That may be why competitive and elite athletes have long incorporated active recovery into their training schedules, though there’s not enough evidence to say that it improves athletic performance.If you’re exercising regularly, doing something on a recovery day is often better than doing nothing, said J. Jay Dawes, a professor of applied exercise science at Oklahoma State University, especially if your goal is to reduce soreness between workouts. Light movement like walking can increase blood flow and circulation, and “literally as little as a stroll can be beneficial,” he said.Here’s how to use active recovery to your advantage, according to exercise scientists and coaches.Why is active recovery helpful?When you exercise, your body cycles between periods of stress and repair. Your muscles may be sore or tight after a hard workout, but with proper recovery that short-term soreness gives way to increased fitness.Recovery days — both active ones and full rest days — allow your body to repair your muscles and replenish its stores of energy, said Kate Baird, an exercise physiologist at the Hospital for Special Surgery in New York. Active recovery can provide some pain relief by reducing soreness, she added, and promote better mobility and range of motion.For anyone who follows a training schedule or exercises regularly, active recovery days can be mentally beneficial too, said Conrad Goeringer, who is an Ironman-certified coach and the founder of Working Triathlete, a coaching service. Continuing to move — however easily — can have a calming or meditative effect that full day of inactivity doesn’t always provide.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

The version that once thrived at the midcentury fast food stands of Los Angeles is now a regional treasure.Bar A Tí is a serious taqueria: fresh blue-corn masa, a dark and cryptic mole that ferments for a full school year, duck confit, the works. The crispy taco, however, is a crinkled half-moon of braised beef shank flickering with garlic, chiles and cilantro under a heavy fringe of neon orange cheese.This is not, at a glance, a serious taco. Though Andrew Ponce uses thin Kernel of Truth tortillas for his crispy tacos, and excellent tomatoes for the salsa, he also invokes the tacos of Cal-Mex diners, fast-food chains and family meal kits. He calls back, with some nostalgia, to the American hard-shell tacos that thrived in midcentury California and, for better or worse, shaped the iconography of tacos around the world.Mr. Ponce, a Mexican American chef who opened his Echo Park restaurant about a month ago, grew up in Culver City, and when he wanted to go out for crispy tacos at Taco Bell or his local spot Tito’s Tacos, his father disapproved. Hard-shell tacos were a goofy and inauthentic misunderstanding. Besides, the family had real Mexican food at home!”I wasn’t supposed to have it,” Mr. Ponce told me, “and that made it so much better.”Andrew Ponce opened his cheffy taqueria Bar A Tí just over a month ago.Michelle Groskopf for The New York TimesThe crispy tacos are fried with braised beef shank inside, then crammed with orange cheese.Michelle Groskopf for The New York TimesThe seasoning-from-a-packet, Cheddar-crammed, hard-shell taco was my childhood introduction to the form — an exotic box kit delivered to my family in France by an American relative. But I’ve minimized its once- thrilling effect and long since learned to wave it away as a meaningless speck in the taco universe.So much so that when I stopped recently at Taco Lita, in Arcadia — open since 1967 and conveniently close to my doctor’s office — I realized I’d forgotten the pleasures of this style entirely.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

The restructuring of Europe’s largest lender comes as it looks to cut costs and navigate a diplomatic minefield across its sprawling operations.HSBC announced its biggest restructuring in a decade this morning, splitting itself into four divisions, combining some of its commercial and investment banking operations and reshuffling management.The changes come as Europe’s largest lender looks to cut costs and navigate a diplomatic minefield between China and the West, and are the first since Georges Elhedery became chief executive in April.The bank will make its British and Hong Kong banking units into two stand-alone entities. A new corporate and institutional banking division will house commercial banking outside Britain and Hong Kong, as well as the markets and investment banking business. HSBC’s private banking, asset management and insurance businesses will be become part of an international wealth and premier banking unit.The lender will also create an Eastern regional division that will pair its Asia Pacific and Middle East operations. Europe, Britain and the Americas will be grouped in another.With rates under pressure, banks are scrambling to cut costs. HSBC reported better-than-expected second quarter results, but some analysts worry that the lender is exposed to big rate cuts by the Federal Reserve and other central banks.HSBC is also at the front line of trade tensions between the West and China. The bank is listed in London but makes most of its money in Asia. It was caught in the crossfire during the pro-democracy protests in Hong Kong in 2019. Last year, investors rejected a plan backed by Ping An, a Chinese insurer and one of HSBC’s biggest shareholders, for the bank to separate its Asia operations.Mr. Elhedery said the changes had been designed to simplify operations. “The new structure will result in a simpler, more dynamic and agile organization as we focus on executing against our strategic priorities, which remain unchanged,” he said in a statement.But investors shrugged off the latest changes. HSBC’s shares are up almost 10 percent over the past year but barely moved this morning. That’s partly because details weren’t revealed on how much the restructuring would cost, how many roles would be cut and how much money would be saved. Some analysts also want to know what other parts of the group could be cut next.HSBC also announced that Pam Kaur, the chief risk and compliance officer, will become the chief financial officer. Ms. Kaur, who joined the bank in 2013, will be the first woman to hold that role at the bank. More

Vice President Kamala Harris will visit Texas on Friday to campaign on abortion rights, an issue that has energized Democrats and that she hopes she can use to peel moderate voters away from former President Donald J. Trump.Ms. Harris plans to hold a rally in Houston and also sit for an interview with the popular podcaster Brené Brown, a researcher who studies vulnerability. The interview will give the vice president access to a broad, nonpolitical audience that most likely includes many undecided voters.Mr. Trump is almost certain to win Texas, which bans abortion in almost all circumstances, making the state among the most restrictive in the nation. In Houston, Ms. Harris will have a ready-made platform to castigate Mr. Trump — who appointed three of the Supreme Court justices who helped overturn Roe v. Wade — and to warn that a second Trump administration could threaten abortion access nationwide. She also has the chance to amplify the campaign of Representative Colin Allred, a Democrat challenging Senator Ted Cruz, Republican of Texas, in a race that has shown signs of being competitive.“We think this will obviously be a setting and a message that will reach a national audience,” said David Plouffe, a senior adviser to the Harris campaign. Her goal, he said, would be to “paint the picture of what could happen in this country — in the rest of the states — if Donald Trump is elected president.”Ms. Harris’s decision to spend a day outside one of the top battleground states this close to Election Day reflects just how important reproductive rights have become in the race, which is breaking down along gender lines. Ms. Harris is receiving substantial support from women, while men favor Mr. Trump. She has campaigned hard on the issue in an effort to win over moderate Republican and independent women, especially in the suburbs. Mr. Trump, meanwhile, has tied himself in knots trying to avoid taking a firm position on the degree to which abortion should be restricted.The Harris campaign has shared the stories of several Texas women who were denied medical care because of their state’s abortion ban, including Amanda Zurawski and Kate Cox.On Friday, Ms. Harris will be joined by Mr. Allred. The race represents perhaps the Democrats’ best opportunity to pick up a Senate seat on a challenging map. But Mr. Allred is four points behind Mr. Cruz in the reliably Republican state, according to a New York Times/Siena College poll, and he is being outspent, both worrying signs for his prospects. More

Pennsylvania’s governor may not be on the verge of the vice presidency, but he says he has everything — including his “heart and soul” — riding on a Kamala Harris victory.Gov. Josh Shapiro of Pennsylvania bounded off a big blue bus on Saturday afternoon with the other two governors of the critical “blue wall” states — Gretchen Whitmer of Michigan and Tony Evers of Wisconsin — and headed down a steep hill to greet a gathering of Democratic canvassers in a park outside Pittsburgh.It was the third of four stops that unseasonably warm, clear day for their Blue Wall bus tour. Though all three governors lead political battlegrounds critical to Vice President Kamala Harris’s chance at winning the presidency, only Mr. Shapiro came within a whisper of being on the ticket that they are now trying to elect.But if there were any lingering resentments, or even disappointment, it was not obvious that day, nor is it evident in his punishing schedule of campaign appearances, interviews, advertising shoots, fund-raisers and behind-the-scenes outreach efforts for Ms. Harris and fellow Democrats.Mr. Shapiro, his voice straining for emphasis, stressed what he sees as at stake in the election, for the nation, for his state and for him personally.“I want to be really clear about something: This is not just about the politics of winning a race,” Mr. Shapiro said in an interview in Baldwin Township, a suburb nestled in the wooded hills just south of Pittsburgh.Speaking of his own experience repeatedly suing the Trump administration as the commonwealth’s attorney general and then battling the Trump campaign as it tried to overturn the 2020 election, Mr. Shapiro called former President Donald J. Trump “a dangerous guy.”We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

The efforts could help lay the groundwork for what could become another push to undermine the results if former President Donald J. Trump loses again.Starting in late 2020, Representative Scott Perry was one of the ringleaders of the Republican plot to use the House’s constitutional role in certifying the electoral count to delegitimize the results in a bid to help Donald J. Trump overturn the outcome.Now, Mr. Perry and a handful of his Republican colleagues are taking action to also call into question an aspect of this year’s election, helping to lay the groundwork for what could become another effort to undermine the results should Mr. Trump lose again.Mr. Perry and five other Republican members of Congress from Pennsylvania are plaintiffs in a lawsuit against their state’s government that seeks to set aside ballots from members of the military and Americans living overseas, charging that the system for verifying them is insufficient.Mr. Trump has encouraged the notion. He posted on Truth Social last month: “The Democrats are talking about how they’re working so hard to get millions of votes from Americans living overseas. Actually, they are getting ready to CHEAT!”Election officials and other experts say that the claims from Mr. Trump are meritless and that the overseas voting system is safe from fraud. Yet the case is one of about 100 filed this year by Republican allies of Mr. Trump — about 30 have been lodged so far in the two months before Election Day — many of which make unfounded claims about voter rolls and noncitizen voters.They coincide with widespread claims by Mr. Trump and others that the election will be rigged. Together they could help pave the way for yet another challenge to the results if the former president is defeated.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

The International Monetary Fund said protectionism and new trade wars could weigh on growth.The global economy has managed to avoid falling into a recession even though the world’s central banks have raised interest rates to their highest levels in years to try to tame rapid inflation, the International Monetary Fund said on Tuesday.But the I.M.F., in a new report, also cautioned that escalating violence in the Middle East and the prospect of a new round of trade wars stemming from political developments in the United States remain significant threats.New economic forecasts released by the fund on Tuesday showed that the global fight against soaring prices has largely been won: Global output is expected to hold steady at 3.2 percent this year and next. Fears of a widespread post-pandemic contraction have been averted, but the fund warned that many countries still face a challenging mix of high debt and sluggish growth.The report was released as finance ministers and central bank governors from around the world convened in Washington for the annual meetings of the I.M.F. and the World Bank. The gathering is taking place two weeks ahead of a presidential election in the United States that could result in a major shift toward protectionism and tariffs if former President Donald J. Trump is elected.Mr. Trump has threatened to impose across-the-board tariffs of as much as 50 percent, most likely setting off retaliation and trade wars. Economists think that could fuel price increases and slow growth, possibly leading to a recession.“Fear of a Trump presidency will loudly reverberate behind the scenes,” said Mark Sobel, a former Treasury official who is now the U.S. chairman of the Official Monetary and Financial Institutions Forum. Mr. Sobel said global policymakers would probably be wondering what another Trump presidency would “mean for the future of multilateralism, international cooperation, U.S.-China stresses and their worldwide ripples, and global trade and finance, among others.”We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

Since the pandemic, early voting has become a broadly accepted part of American elections. But it is difficult to glean partisan advantage.With two weeks until Election Day, more than 15 million people have already cast their ballots, the clearest sign yet that voting habits were forever changed by the coronavirus pandemic and that early voting has become a permanent feature of the American democratic process.While many people cast a mail-in ballot or voted early in the 2020 election out of necessity amid a dangerous pandemic, a lot of voters are choosing to vote early in this election, too. Some are taking advantage of new laws that expanded early voting options; others simply favor the process that exploded in popularity four years ago.Many states have set records for the first day of early voting. On Thursday, more than 353,000 ballots were cast in North Carolina, a record for the swing state still reeling from Hurricane Helene. On Friday, nearly 177,000 voters cast a ballot in Louisiana, a record for the deep-red state.The shift has been starkest in Georgia, where voters have set a daily record for in-person early voting nearly every day since polls opened last Tuesday. More than 1.5 million voters have already cast an early ballot in the critical battleground state.The persistent preference of many Americans to vote early — both by mail and in person — comes after the 2020 election prompted a sea change in voting habits for the country. With many fearful of voting in person during the pandemic, 65.6 million people voted by mail that year, and another 35.8 million voted early in person in an attempt to avoid large crowds.Yet as people flood early voting centers this time around, distilling a partisan advantage or what the early vote presages for overall turnout is difficult.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More