Anxiety and Stress

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      Does Your School Use Suicide Prevention Software? We Want to Hear From You.

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      Concerned about anxiety and depression among students, some schools are monitoring what children type into their devices to detect suicidal thinking or self-harm.In response to the youth mental health crisis, many school districts are investing in software that monitors what students type on their school devices, alerting counselors if a child appears to be contemplating suicide or self-harm.Such tools — produced by companies like Gaggle, GoGuardian Beacon, Bark and Securly — can pick up what a child types into a Google search, or a school essay, or an email or text message to a friend. Some of these alerts may be false alarms, set off by innocuous research projects or offhand comments, but the most serious alerts may prompt calls to parents or even home visits by school staff members or law enforcement.I write about mental health for The New York Times, including the effects of social media use on children’s brains and algorithms that predict who is at risk for suicide. I’m interested in knowing more about how these monitoring tools are working in real life.If you are a student, parent, teacher or school administrator, I’d like to hear about your experiences. Do you think these tools have saved lives? Do they help students who are anxious or depressed get the care they need? Are you concerned about students’ privacy? Is there any cost to false positives?I will read each submission and may use your contact information to follow up with you. I will not publish any details you share without contacting you and verifying your information.If you are having thoughts of suicide, call or text 988 to reach the 988 Suicide and Crisis Lifeline or go to SpeakingOfSuicide.com/resources for a list of additional resources.Share Your Experiences with Suicide Prevention Software More

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      Do You Have Healthy Brain Habits? Take This Quiz to Find Out.

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      What can I do to take good care of my brain and lower my risk for a neurological disease? That’s the No. 1 question neurologist Dr. Jonathan Rosand hears from his patients (and their family members) at the Massachusetts General Hospital McCance Center for Brain Health. To help answer it, he and his colleagues, with […] More

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      Can Stress Really Give You A Round ‘Cortisol Face’?

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      Online influencers claim the hormone can change the shape of your face. But experts say that misconstrues how cortisol works.“You’re not ugly. You just have cortisol face,” Mandana Zarghami told viewers at the start of a recent TikTok video, one of many on the social platform blaming a rounded, puffy face on high levels of the hormone.Hundreds of lifestyle and beauty influencers have claimed online that they’ve transformed their appearance by tackling stress. Many are sharing before and after photos that contrast their once fuller faces with new, lean jawlines, attributing the difference to lower levels of cortisol, the hormone produced in response to physical and mental stress. Some are even selling products and programs they claim will reduce cortisol and lead to a slimmed-down appearance.Ms. Zarghami, 28, said in an interview that her aim on TikTok was to educate people about the effects of high cortisol, though she does have a wellness business, through which she sells a “hormone-balance tea.”When she began experiencing visible swelling of her face and abdomen in 2020, Ms. Zarghami consulted a doctor, who suggested stress might be to blame. She felt frustrated by the response: “How can I control my stress if you’re not giving me tools?” she wondered.Ms. Zarghami made lifestyle changes that she believed had reduced both her cortisol level and her persistent facial swelling. These included drinking diluted apple cider vinegar after waking, and then green tea throughout the day. She also stopped weight lifting and instead started doing low-impact exercise and walking.Ms. Zarghami later shared those tips online, claiming that “cortisol face” could be tackled without drugs or expensive products. “I did a lot of research on how to fix this naturally,” she said.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      How to Exercise to Improve Your Mood

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      Physical activity can brighten your outlook and calm your nerves — if you do it strategically.We’ve all encountered that person who comes back from the gym or a run seemingly high on life. In fact, scientists say that even a single bout of exercise can alter your neurochemistry in ways that create feelings of hope, calm, connection and a generally better mood.But for others, a workout just leaves them feeling worn out.“It’s normal not to find exercise rewarding,” said Daniel Lieberman, an evolutionary biologist at Harvard University. “There’s nothing wrong with you.”While some people are simply more genetically or psychologically inclined to enjoy exercise, recent discoveries have helped experts understand why it can be such a high. And, they say, by making a few changes to your workout, you can train your body and mind to find exercise more pleasurable.It’s not just about endorphins.Scientists once thought the rush people felt from exercise came exclusively from endorphins, which act like natural opioids in the brain by relieving pain. But in recent decades, researchers have discovered a more complex cocktail of other key “feel-good” chemicals produced during movement.Each ingredient plays a distinct but complementary role, said Julia Basso, an assistant professor at Virginia Tech who runs a lab studying the effects of exercise on the brain. “These neurochemicals are really working in tandem,” she said.The most potent players appear to be endocannabinoids, which share similar molecular structure with THC, and bind to the same receptors in the brain — giving you that buzzy feeling that all is right in the world.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      What to Do About Erectile Dysfunction

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      Sooner or later, most men will experience a problem achieving or maintaining an erection. But today, there are more treatments than ever.Erectile dysfunction is more common than one might think. More than half of men over 40 will experience some kind of erectile problem, and the prevalence increases with age (though men in their 20s and 30s can be affected, too).The experience can have a devastating effect on a man’s well-being. Yet a shocking number of men don’t seek help. One industry survey suggests that just 51 percent of men with erectile dysfunction had discussed the issue with their doctor, and even fewer had spoken to their own partners about it.There is “not a medical condition that I’m aware of that affects more men’s lives,” said Dr. Mohit Khera, a urologist and the president of the Sexual Medicine Society of North America.But there are effective treatments, he added, beyond well-known medications like Viagra. These can include vacuum pumps, injections, implants, lifestyle modifications, testosterone-replacement therapy and sex therapy. Some combination of these options, experts said, almost always improve erections, even in the most severe cases.However, before men go anywhere near a pill or pump (or the “natural” male supplements commonly sold at gas stations), they should get a health exam to understand the causes of the dysfunction, which might point to a more serious health issue.“The penis can be seen as a barometer for the whole health of the person,” said Dr. Rachel Rubin, a urologist and sex medicine specialist in Maryland.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      How Your Body and Mind Change in Midlife

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      Midlife, typically defined as ages 40 to 60, is an inflection point. It’s a time when our past behaviors begin to catch up with us and we start to notice our bodies and minds aging — sometimes in frustrating or disconcerting ways. But it’s also an opportunity: What our older years will look and feel […] More

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      I Just Went on Vacation. How Am I Still Burned Out?

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      Time away can make work stress even more apparent. Here’s what to do about it.The email does not find you well.Yesterday, you were lounging on the beach, or sprawled on the couch with that book you finally had time to finish. Now, you’re staring down hundreds of missed messages.The return to work after vacation can be jarring for anyone. But for people who are burned out from their jobs — a state that psychologists describe as feeling persistently exhausted and cynical about work — the transition is even tougher.While vacation might seem like the obvious solution to being overwhelmed by work, time away can reveal just how depleted you’ve become, said Jeanette M. Bennett, an associate professor at the University of North Carolina at Charlotte who studies the effects of stress on health.How to know if you’re burned out.Burnout stems from feeling like you don’t have control over your work. People can dread their jobs, experiencing “the quintessential ‘I’m overwhelmed, I’m exhausted, Sunday Scaries’” feeling, said Dr. Thea Gallagher, a clinical psychologist and associate professor at NYU Langone Health.Burnout bleeds into the rest of your life: people typically feel like they don’t have the energy to do anything except get through the day. Family responsibilities, friends and hobbies can fall by the wayside — even if people have the time for those activities outside of work, they may be too tired, or feel apathetic about them, said Angela Neal-Barnett, a psychology professor at Kent State University and author of “Soothe Your Nerves: The Black Woman’s Guide to Understanding and Overcoming Anxiety, Panic and Fear.”Taking time off can relieve burnout in some cases — people come back to work feeling recharged and better able to tackle their workload. But when people are intensely stressed, vacation is more like a Band-Aid. They might feel better when they’re away, but as soon as it’s time to return, they become anxious again.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      How to Handle Caffeine-Related Anxiety

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      And what to do about it.Brian Byrne, a tour manager in Los Angeles, was sipping a cold brew a few years ago when he started feeling clammy. Soon, his symptoms worsened: shallow breathing, a hollow feeling in his chest and a rapid, thumping heartbeat. He went outside to get air. “At that point, I was having racing thoughts, feeling like I was having a heart attack,” he said.This wasn’t the first time Mr. Byrne experienced a caffeine-fueled panic attack, but it was the most intense. “Drinking that coffee felt like I poured gasoline on a fire that was already smoldering,” he said. For a year after, he didn’t touch the stuff and didn’t have another serious episode.Many people can relate to Mr. Byrne’s caffeine-related anxiety. While researchers can’t definitively say that caffeine makes you anxious, it’s linked to increased risk of anxiety among people with and without psychiatric diagnoses.Why caffeine might make you anxiousCaffeine is a stimulant that affects the sympathetic nervous system — the part of the body responsible for your fight-or-flight response. When it’s activated, your heart rate rises and blood pressure goes up, your muscles tense, and you may start sweating.But caffeine isn’t the only thing that arouses the nervous system. Any adrenaline-pumping activity — like exercising or riding a roller coaster — can stimulate a response.When you’re working out or on a ride, those sensations aren’t a surprise. But the incongruity of sitting quietly at your desk while your heart is pounding, the way it might if you’ve just had some caffeine, can make some people experience that arousal as anxiety, said Joseph Trunzo, a deputy director of the School of Health and Behavioral Sciences at Bryant University. On top of that, if you subconsciously label these symptoms as anxiety, you might reinforce the effect.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More