Subterms
<!–> [–><!–> –><!–> [–><!–>One of the traits most closely associated with creativity is being open to new experiences. Some people don’t naturally lean that way, but as with all aspects of creativity, openness can be developed. In a sense, you’ve been practicing all week: Maybe you tried intentional daydreaming on your drive to work, or […] More
<!–> [–><!–> –><!–> [–><!–> –><!–> [–><!–>When I watched that scene recently, I realized that, yes, Shakespeare seems fueled by something otherworldly — but there’s a lot of hand cramping and quill stripping happening, too. Creativity is a combination of “aha” moments and hard work. We’re quick to dismiss the latter and assume that the best […] More
<!–> [–><!–> –><!–> [–><!–> –><!–> [–><!–>Sometimes, I miss my subway stop. But on the whole, daydreaming is a positive thing, a portal to more happiness and innovative thinking. We could probably be getting more out of it, though, said Madeleine Gross, a research scientist at the University of California, Santa Barbara, who studies curiosity and […] More
<!–> [–><!–>Welcome to Day 2 of the Creativity Challenge. Yesterday, we talked about how you can practice being creative, and noted that small, creative tasks are like stretches for your brain.–><!–> –><!–> [–><!–> –><!–> [–><!–>If you think of creativity as a freewheeling and boundless activity, adding rules may seem counterintuitive. But research shows that blank […] More
<!–> [–><!–> –><!–> [–><!–>Many of us have a narrow definition of creativity. We think it’s a rare gift reserved for artists. But we’re all creative in some way, whether or not we think so. And being creative comes with big health benefits. It can energize you, sharpen your ideas and problem-solving skills and act as […] More
A little over two years ago, the actor was run over by a snowplow. Like thousands of others, he then felt an “exhilarating peace.” Why?A little over two years ago, the actor Jeremy Renner was run over by a seven-ton snowplow. In a new memoir, he wrote that as he lay near death, he experienced something extraordinary.He could see his entire life at once, and felt an “exhilarating peace” and a connection to the world. He also saw family and friends arrayed before him, telling him not to let go.“What I felt was energy, a constantly connected, beautiful and fantastic energy,” Mr. Renner wrote. “There was no time, place or space, and nothing to see, except a kind of electric, two-way vision made from strands of that inconceivable energy, like the whipping lines of cars’ taillights photographed by a time-lapse camera.”What Mr. Renner described is “classic for near-death experiences,” the term researchers use for such events, said Dr. Jeffrey Long, the founder of the Near-Death Experience Research Foundation.Dr. Long’s foundation has collected more than 4,000 accounts similar to Mr. Renner’s. Some people who have come close to death have recounted a sense of energy, peace and absence of time, as Mr. Renner did. Some have also described watching their body from above, moving through a tunnel toward a light and even meeting God.The general public may be familiar with these events through a genre of memoirs that present near-death experiences as proof of a Christian afterlife. But they have been reported across countries, demographics and religions, as well as by atheists, and have been a subject of scientific research for decades.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep.Dr. Sujay Kansagra spends enough time on social media to have opinions about even the most obscure sleep hacks. Often, said Dr. Kangsagra, who is a sleep physician at Duke Health, they aren’t backed by strong scientific evidence.This is especially true for trends or techniques that promise instant results, he said. If you see a video claiming that listening to soothing tapping sounds or pressing trigger points on your wrist, for example, can help you fall asleep in seconds, it’s probably not true. Still, there are some sleep strategies that do draw from legitimate science, Dr. Kansagra said.We asked him, and four other sleep experts, if some of the sleep hacks we’ve seen on social media can really help you fall and stay asleep. Here’s what they said to try, and what to skip.1. Pass on the mouth tape.Some on social media claim that mouth taping, which involves sealing your lips shut with a piece of skin-friendly adhesive, can prevent snoring and improve sleep by forcing you to breathe through your nose.While it’s true that breathing through your nose can help reduce snoring, there’s no strong evidence that mouth taping improves sleep quality, said Dr. Akinbolaji Akingbola, a sleep medicine physician at the University of Minnesota.Regular snoring can be a symptom of obstructive sleep apnea, a condition marked by potentially dangerous pauses in breathing during sleep. If you use mouth tape to stymie snores instead of seeing a doctor, you might miss the chance of diagnosing a real medical condition and receiving proper treatment, Dr. Kansagra said.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
The new director overseeing medical devices will confront criticisms about hasty approvals as she ushers in revolutionary technology.There are now artificial intelligence programs that scan M.R.I.s for signs of cancer, Apple AirPods that work as hearing aids and devices that decode the electrical blips of the brain to restore speech to those who have lost it.Medical device technology is now deeply entrenched in many patients’ health care and can have a stunning impact on their lives. As advancements become more tangible to millions of Americans, regulation of the devices has commanded increasing attention at the Food and Drug Administration.Dr. Michelle Tarver, a 15-year-veteran of the agency, is stepping into that spotlight at a critical time. She is taking the reins of the F.D.A.’s device division from Dr. Jeffrey Shuren, who forged deep ties with the device industry, sped up the pace of approvals and made the agency more approachable to companies. Some of those device makers were represented by Dr. Shuren’s wife and her law firm, posing ethical conflicts for him that continue to draw scrutiny.Dr. Michelle Tarver, an ophthalmologist and a 15-year veteran of the F.D.A.’s medical device division.U.S. Food and Drug AdministrationMore broadly, congressional lawmakers and consumer advocates have become increasingly concerned about the device industry’s influence over the sprawling division, which has a budget of about $790 million and a staff of 2,500. Device safety and standards for agency approvals of products as intimate as heart valves or neural implants will be at the forefront of the division’s mission in the coming years. Among the issues Dr. Tarver will encounter:Brains, computers and Elon MuskFew devices will require such intense oversight as one of the most breathtaking technologies in development: brain-computer interfaces that dip into the surface layers of the brain to decode its electrical noise — and return function to people who have lost it.Researchers from a number of teams have demonstrated the capability to restore the voice and speech of a California man with ALS, to enable a paralyzed man to walk and to help a man who is paralyzed below the neck to play Mario Kart by simply thinking about steering left or right.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms.Exercise is often heralded as a “wonder drug” for just about every part of the body, whether it’s the brain, the heart, the pelvic floor or the lungs. But what about the stomach?While going for a jog with a sensitive stomach is rarely appealing, regular activity is an important part of treating many gut maladies, particularly irritable bowel syndrome. In fact, a lack of movement, perhaps because of an injury, can even be the initial trigger for I.B.S.“Exercise is part of lifestyle management, which is the first-line treatment for any patient with I.B.S. or other bowel-related issues,” said Dr. Anthony Lembo, the research director of the Cleveland Clinic’s Digestive Disease Institute.What does exercise have to do with a healthy stomach?Studies have consistently shown that I.B.S. patients who exercise regularly have fewer symptoms than those who don’t. But, while experts agree that mild to moderate exercise is beneficial, the reasons are a bit of a mystery.I.B.S. is caused by miscommunication between the brain and the gut, which leads to pain and bloating during the normal digestion process. For some people it primarily causes constipation, while others experience mostly diarrhea or a combination of the two.The digestive system has a complex network of neurons — sometimes called the “second brain” — that controls blood flow, secretions and hundreds of gut functions through the vagus nerve, which connects the brain to organs in the body. As such, the brain has an outsize influence on the digestive tract, and vice versa.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
