Dietary Supplements and Herbal Remedies

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    Virginia Farmers Are Reviving a Tradition of Harvesting Herbs

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    The forest behind Ryan Huish’s home doesn’t look like a traditional farm, but beneath the bright green canopy in southwest Virginia, he’s nurturing a thriving garden of medicinal herbs.On a warm afternoon in April, Dr. Huish, a biology professor at the University of Virginia’s College at Wise, led a troop of students along a footpath that wove through part of his family’s 60-acre property near Duffield. He encouraged students to pick edible plants like ramps (hints of garlic, they reported), pluck the leaves of trout lilies (sort of like kiwi) and dig up roots like Appalachian wasabi (yes, spicy).For centuries, these forest plants have been a part of Appalachian cultural heritage, used by local people for food, traditional medicine and extra income. But the market has long been poorly regulated, which has led to low prices and overharvesting.50 States, 50 Fixes is a series about local solutions to environmental problems. More to come this year.“The trade of forest botanicals has been going on for the past 300 years in the Appalachian Mountains,” said Katie Commender, director of the agroforestry program at a local nonprofit organization called the Appalachian Harvest Herb Hub. “When we talk to ginseng dealers and root buyers, a lot of the concern we hear is that tradition is dying out and not necessarily being passed on to the next generation.”Tell Us About Solutions Where You Live More

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      What It Means to Be a ‘Well Woman,’ According to Amy Larocca, Author of ‘How to Be Well’

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      In her new book, “How to Be Well,” the writer Amy Larocca draws readers down a rabbit hole of serums, supplements and colonics. We know a lot of it doesn’t work. Why do we want it anyway?When I met the writer Amy Larocca at a cafe in the Boerum Hill neighborhood of Brooklyn on a recent afternoon, I could not help but notice: She had the glow. Or seemed to.The glow, as Ms. Larocca explains in her new book, “How to Be Well: Navigating Our Self-Care Epidemic, One Dubious Cure at a Time,” is what happens when you purify yourself “from the inside out.” When you never miss a day of your skin care routine, regularly drain your lymphatic fluids and take your collagen supplements. But to truly glow, you must also practice mindfulness, self-care and, ideally, transcendental meditation, avoid processed junk and sleep at least eight hours every night.Such are the exacting standards of a contemporary wellness culture that has swelled to encompass nearly every facet of life. Not just the serums we slather on our faces or the Pilates classes we scurry off to but the food we eat (always whole foods), the bowel movements we pass (must be “firm and beautifully formed”) and the very thoughts we let enter our minds (intentional ones only).It sounds like a lot of work. Or one might say it sounds like a lot of work — if it were not so incumbent on a well woman to be perpetually at ease.After talking to Ms. Larocca, 49, for an hour, I learned she did not do everything a well woman should. She tries to sleep a lot. She exercises regularly. And yes, she wears an Oura ring, the latest in wearable tech for tracking one’s blood oxygen rate, body temperature and other biometrics.But she does not observe 12-step routines of any kind. She is aware of the fact that dry-brushing may be a great way to exfoliate but that it probably does not drain your lymphatic fluid.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      What Sleep Hacks Actually Work?

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      Mouth tape, melatonin, “worry journals” — here’s what might actually help you sleep.Dr. Sujay Kansagra spends enough time on social media to have opinions about even the most obscure sleep hacks. Often, said Dr. Kangsagra, who is a sleep physician at Duke Health, they aren’t backed by strong scientific evidence.This is especially true for trends or techniques that promise instant results, he said. If you see a video claiming that listening to soothing tapping sounds or pressing trigger points on your wrist, for example, can help you fall asleep in seconds, it’s probably not true. Still, there are some sleep strategies that do draw from legitimate science, Dr. Kansagra said.We asked him, and four other sleep experts, if some of the sleep hacks we’ve seen on social media can really help you fall and stay asleep. Here’s what they said to try, and what to skip.1. Pass on the mouth tape.Some on social media claim that mouth taping, which involves sealing your lips shut with a piece of skin-friendly adhesive, can prevent snoring and improve sleep by forcing you to breathe through your nose.While it’s true that breathing through your nose can help reduce snoring, there’s no strong evidence that mouth taping improves sleep quality, said Dr. Akinbolaji Akingbola, a sleep medicine physician at the University of Minnesota.Regular snoring can be a symptom of obstructive sleep apnea, a condition marked by potentially dangerous pauses in breathing during sleep. If you use mouth tape to stymie snores instead of seeing a doctor, you might miss the chance of diagnosing a real medical condition and receiving proper treatment, Dr. Kansagra said.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More