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      Weed and Exercise: Why Some People Use Cannabis Before a Workout

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      Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.The first time Samantha O’Brien took a boxing class at her building’s gym, she was overwhelmed with anxiety. The instructor was loud and intimidating and ran the class like a boot camp. If someone fell behind, everyone had to work harder.Ms. O’Brien, 36, left the class thinking she’d never return. A few days later, her partner came home with some cannabis gummies he said might offer her a burst of energy. She thought of the boxing class, and how she wanted to show the instructor he hadn’t scared her off. So she ate half a gummy, got into her workout clothes and went to the class.The shouting didn’t bother her anymore. “I was brighter, lighter,” Ms. O’Brien said, adding that the small dose kept her going through the session. Now she frequently mixes cannabis and exercise, regularly attending the boxing class along with Pilates and boot camp workouts after taking weed products.Scientists have refuted the idea that marijuana is a performance enhancer for competitive athletes. But some amateurs are turning to it before exercise because it eases their chronic pain and anxiety — or just because it makes working out more fun.Alex Friedrichs, 30, a manager of a chiropractic clinic in Vancouver, Canada, said that cannabis puts her in the moment during exercise. “I appreciate what my body is capable of, what my body is doing and the things I’m seeing around me,” she explained, “like running in a beautiful area or a pretty day.”Addressing Chronic PainIn a small 2019 study, the top reasons people used cannabis before exercise were to increase enjoyment and focus. But close behind was pain relief. Research has shown that marijuana can help some patients alleviate chronic pain, which affects some one in five people around the world. When the pain is treated, people become more functional, said Dr. Alan Bell, a physician and assistant professor at the University of Toronto who was the lead author on a set of clinical practice guidelines for using cannabis to treat chronic pain.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      Paris Waiters Race as Storied Contest Returns Before Olympics

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      Contestants rushed through the streets with croissant-laden trays in a moment for the French capital to showcase its cafe culture ahead of the Summer Olympics.The contestants warmed up with stretches and squats in front of City Hall, carefully repositioned croissants and glasses on their trays and tightened their aprons as pop music blared from loudspeakers.Then, they were off.On Sunday, for the first time in over a decade, Paris revived a tradition: an annual race of cafe and restaurant waiters. About 200 men and women swerved, jostled and jogged 1.2 miles through the city streets, which were lined with cheering crowds. The rules were simple: No running, and reach the finish line with laden trays intact with a croissant, a glass of tap water and a small coffee cup.The race, which was first held in the early 20th century, had been on hiatus since 2012 because of a lack of funding. But Paris officials saw an opportunity for the city to shine before hosting the Summer Olympics, which kick off in July. It was also a moment to illustrate that sipping coffee at a cafe or wine in a bistro was as integral to the capital’s cultural heritage as its most famous landmarks.“When foreigners come to Paris, they don’t just come for the Louvre and the Eiffel Tower,” said Nicolas Bonnet-Oulaldj, the deputy mayor in charge of commerce. “They also come to eat in our cafes, at the Bouillon Chartier, the Brasserie Lipp or the Procope.”André Duval, center, said he remembered the days when waiters ferried wine — not water — across the finish line. Dimitar Dilkoff/Agence France-Presse — Getty ImagesParis was home to more than 15,000 bars, cafes and restaurants last year, according to city statistics.Miguel Medina/Agence France-Presse — Getty ImagesWe are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      Jasmin Paris Is First Woman to Finish Barkley Marathons

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      The Barkley Marathons, which features cryptic rules for entry, requires runners to complete 100 miles of rugged terrain in Tennessee under 60 hours.The runner Jasmin Paris became on Friday the first woman to complete the Barkley Marathons, an extreme footrace that requires participants in rural Tennessee to navigate 100 miles of rugged terrain in no more than 60 hours.Paris, 40, of Midlothian, Scotland, finished the race with one minute and 39 seconds to spare, making her one of only 20 people to complete the Barkley since it was extended to 100 miles in 1989. She was one of five to finish this year, out of 40 entrants.At the end of the run, Paris sank to the ground in front of a yellow gate that marks the start and finish of the event, which consists of five roughly 20-mile laps.“The final minutes were so intense, after all that effort it came down to a sprint uphill, with every fiber of my body screaming at me to stop,” Paris said in an email.Her legs were covered in cuts and scratches by the time she reached the end of the race, which was the subject of a 2014 documentary, “The Race That Eats Its Young.”“I didn’t even know if I’d made it when I touched the gate,” she added. “I just gave it everything to get there and then collapsed, gasping for air.”We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      Lil Nas X Runs New York Half Marathon in Coach Sneakers

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      The rapper and singer, clad in bulky designer sneakers and the official race T-shirt, was a last-minute addition at the NYC Half.Ahead of one of its signature events, New York Road Runners fielded an unusual email request on Friday night.The rapper and singer Lil Nas X, who was visiting New York from Los Angeles, had seen some advertisements for the United Airlines NYC Half, a 13.1-mile race that was set to be staged on Sunday morning. And one of his representatives was curious: Did the race have room for one more runner?“It kind of came out of the blue,” Rob Simmelkjaer, the chief executive of New York Road Runners, said in a telephone interview on Monday.The nonprofit, which puts on about 60 races each year, including the New York City Marathon, was happy to oblige. It hardly mattered that Lil Nas X, who will turn 25 next month, had seldom run more than three miles consecutively, let alone a half-marathon. Or that he showed up for the race in a pair of Coach high-top sneakers, which are more boot than high-end racing flat.Accompanied by Roberto Mandje, New York Road Runners’ senior adviser for running engagement and coaching, Lil Nas X was among more than 27,000 finishers, completing the race in 2 hours 32 minutes 53 seconds.“We would be running and you’d hear someone shout, ‘Wait, was that Lil Nas X?’” Mr. Mandje said in an interview. “So he’d turn around and wave, and they’d freak out.”We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      The Trump Case and the Bathroom Files

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      More from our inbox:Affirmative Action in College Admissions: Race or Class?The Slow Runner via Department of JusticeTo the Editor:Re “U.S. Justice System Put on Trial as Trump Denounces the Rule of Law” (news analysis, front page, June 11):Contrary to this analysis of the documents case against former President Donald Trump, what is being tested is not the credibility of the justice system. Mr. Trump’s completely predictable efforts to undermine confidence in the legal process are pure bluster.What is actually at stake is the credibility of the political system. At any other time in United States history, a candidate for president charged with serious federal crimes that led to profound questions about his judgment and commitment to protecting the nation’s secrets would be decisively rejected by the voters.Instead, early indications are that Mr. Trump’s base remains staunchly loyal to him. American democracy is imperiled if a significant segment of the voting public cannot see through dangerous, self-serving posturing.In Abraham Lincoln’s first great speech, the Lyceum Address in 1838, he predicted that an aspiring tyrant would someday seek power, and he warned, “It will require the people to be united with each other, attached to the government and laws, and generally intelligent, to successfully frustrate his designs.”Nearly 190 years later, Lincoln’s wisdom is truer than ever.Steven S. BerizziNorwalk, Conn.To the Editor:Re “Trump Put U.S. at Risk, Indictment Says” (front page, June 10):As the mother of a U.S. Marine reservist, I am sickened beyond belief to read that U.S. government top-secret information was stored in a bathroom at Mar-a-Lago.Our son and tens of thousands of other servicemen and women put their lives on the line in service and sacrifice to this country. To think that a man who was elected president could be so malevolent as to break the law for his own selfish reasons is incomprehensible.Kathryn KleekampSandwich, Mass.To the Editor:It is at once not surprising and mind-boggling to read the indictment of Donald Trump for his mishandling of classified documents (“The Trump Classified Document Indictment, Annotated,” June 10).It is not surprising because his alleged misconduct is consistent with his arrogant quip years ago that he could shoot someone on Fifth Avenue and not lose any voters. And it is mind-boggling because so many Republicans — no doubt celebrating in private — continue to publicly support Mr. Trump in order to not alienate his base.There are certain moments that are, or should be, above politics. This is one of them. This is a time for somber reflection and a commitment to, and respect for, the rule of law.Larry S. SandbergNew YorkTo the Editor:Re “The Greater Trump’s Opposition, the Greater His Support as a Martyr,” by Damon Linker (Opinion guest essay, June 10):I consider myself a liberal, but I am not feeling “giddy,” as Mr. Linker puts it, over the former president’s indictment. I am not gloating or smacking my lips but feeling sad, because the Republican Party has let it come to this low point.I’m sad because Republicans have let themselves be guided by political polls rather than common sense and a regard for ethics and patriotism. They have followed Donald Trump down this dismal road, which has sullied the office of the presidency, and there seems to be no end in sight.Chase WebbPortland, Ore.To the Editor:Re “Trump Appointee Was Randomly Assigned to Case, Clerk Says” (news article, June 11):The supposedly random assignment of Judge Aileen Cannon to the Trump criminal case will be another test of the frequent pronouncements by members of the federal judiciary, including several Supreme Court justices, that politics never crosses the courtroom threshold.Will Judge Cannon have learned nothing from the surprisingly strident appeals court slap-down of her troubling and seemingly politically based previous rulings, or will she proceed as the fair and impartial judge she swore to be?It is not only the public’s perception of the judiciary but also the future direction of the country that may hang in the balance.Stephen F. GladstoneShaker Heights, OhioThe writer is a lawyer.Affirmative Action in College Admissions: Race or Class? Getty ImagesTo the Editor:Re “I’m in High School. I Hope Affirmative Action Is Rejected and Replaced With Something Stronger,” by Sophia Lam (Opinion guest essay, nytimes.com, June 5):The facts are clear: The vast majority of Asian Americans support affirmative action. Amplifying the voices of the Asian American minority that oppose affirmative action without this essential context privileges their position at the expense of the 69 percent of Asian Americans who believe that affirmative action offers communities of color better access to higher education.Regardless of the Supreme Court’s ruling, we will continue to stand in solidarity with communities of color and fight for policies that increase equal access to educational opportunities for all, particularly the underrepresented children of our multiracial society.Michelle BoykinsNiyati ShahWashingtonMs. Boykins is the senior director of strategic communications at Asian Americans Advancing Justice-AAJC. Ms. Shah is its director of litigation.To the Editor:Sophia Lam is entirely right. What is most puzzling about college admissions is that no colleges, including the most prestigious, are focused on diversity in such a socioeconomic-based way. “Underprivileged” includes many immigrants, people of color and all Americans from working-class backgrounds.If a socioeconomic standard were applied, clearly African Americans and other students of color would benefit, but it would not be solely for their skin color.Soft or hard quotas make Americans (and the Supreme Court for more than 40 years) uncomfortable. Why doesn’t Harvard, Princeton or Yale take this common-sense step?Howard FishmanHaddon Township, N.J.The Slow Runner Desiree Rios for The New York TimesTo the Editor:Re “For This Runner, There Is No Shame in Bringing Up the Rear” (front page, June 3):I enjoyed reading about Martinus Evans, the founder of Slow AF Run Club. I am now 71 and have been running since 1980 and used to be near the front in races. But now I’ve slowed to be near the back of the pack.I too have been taunted by people in the crowds during the New York City Marathon about going too slow. His encouragement to all runners is excellent.I too tell every slow runner in my club (New Hyde Park/Mineola Runners) to just get out there. I will stay with any runner, even if they have to walk. I’ve competed in marathons, half-marathons and triathlons and believe that no runner is too slow.Some people in clubs have become elitist and don’t want to be bothered with slower runners. Shame on them. Once they were very slow too. How soon they forget.This article is very important to show that there is support for all types and shapes of runners. Running is life-changing and lifesaving.Jeffrey SalgoQueens More

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      New York Becomes Marathon City Once Again

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      It’s Friday. We’ll look at the New York City Marathon, which will celebrate its 50th running this weekend with an expected 30,000 people on the starting line. We’ll also look at the continuing fallout from Election Day in New York and New Jersey.Runners in the Bronx during the last New York City Marathon, in 2019. Karsten Moran for The New York TimesThe New York Marathon started as four laps in Central Park, which in 1970 was “hardly the pastoral jewel that New Yorkers now know and love,” recalls George Hirsch, a founder of the five-borough marathon and the chairman of New York Road Runners. He remembers that the park “was marred by rampant vandalism, drugs were sold openly at Bethesda Fountain and graffiti defaced most of its buildings.” He says the 127 original starters established an important theme, revival and resilience.Revival and resilience will be on the runners’ minds on Sunday, according to my colleague Michael Gold, one of the 30,000 entrants. No matter what happens along the way, it is already clear that the marathon will be an important moment in the city’s long recovery from the pandemic, with officials eager to prove that New York remains vibrant and ready to welcome back guests — and their dollars.This year’s field is smaller, with only 30,000 competitors, down from roughly 55,000 in the past. To cut down on crowding in the early minutes on the way to the Verrazzano-Narrows Bridge and elsewhere along the 26.2-mile course, the runners will be grouped in five waves. The intervals separating their starts will be longer than before.The city’s Landmarks Preservation Commission celebrated the 50th running of the marathon by creating an interactive map of landmarks the runners will see, but don’t look for some big-name competitors in the race. Some of the top distance runners went elsewhere after three major spring marathons were postponed until fall, packing six major races into six weeks. (One, in Tokyo, was ultimately called off.)One result? Joyciline Jepkosgei chose London over New York, where she would have defended the championship she won in 2019. She won in London.As for Michael, he ran a lot during the pandemic, when the gyms were closed. “I had been running smaller races, and I was supposed to run my second-ever half-marathon on March 15, 2020,” he said. “You can guess how that went.”The race on Sunday will be his first marathon. I kidded him about whether he runs faster than he writes or writes faster than he runs. We’ll find out on Sunday, won’t we? “I’m hoping to finish this thing in four hours,” he told me, though he modestly called that “optimistic.”WeatherPrepare to welcome the weekend with a sunny day in the 50s. At night, temps will drop to the high 30s.alternate-side parkingIn effect until Nov. 11 (Veterans Day).CITY COUNCILExpected firsts and some surprisesHolly Pickett for The New York TimesBefore Election Day, the expectation was that women would outnumber men on the next New York City Council.That was not expected to be the only first. It was also widely thought that Council seats would go to the first Korean American members, the first Muslim woman and the first out L.G.B.T.Q. Black women on Election Day.Most of that happened on Tuesday, but not exactly as anticipated.At least two of the women newly elected to the Council were Republicans — part of a trend that saw the G.O.P. gain seats for the first time since 2009. Though Democrats cruised to victories in the vast majority of races, Republicans retained the three City Council seats they had held, including one that Democrats had hoped to flip. They also picked up a fourth.[N.Y. City Council Sees Historic Changes, and Republicans Gain Ground]And in two races where incumbent Democrats ran cross-party support, they received more votes on the Republican line than on the Democratic one.Strategists from both parties said that where Council races were competitive, voters were concerned about public safety, a centerpiece of Mayor-elect Eric Adams’s campaign as the Democratic candidate. Frustration over pandemic guidelines and vaccine mandates also figured in voters’ choices in Council races, strategists said. So did alienation from the Democratic Party among voters who feel progressives have left them out.“There is a lack of a clear message of what the Democratic Party stands for,” said Kenneth Sherrill, a professor emeritus of political science at Hunter College..css-1xzcza9{list-style-type:disc;padding-inline-start:1em;}.css-3btd0c{font-family:nyt-franklin,helvetica,arial,sans-serif;font-size:1rem;line-height:1.375rem;color:#333;margin-bottom:0.78125rem;}@media (min-width:740px){.css-3btd0c{font-size:1.0625rem;line-height:1.5rem;margin-bottom:0.9375rem;}}.css-3btd0c strong{font-weight:600;}.css-3btd0c em{font-style:italic;}.css-1kpebx{margin:0 auto;font-family:nyt-franklin,helvetica,arial,sans-serif;font-weight:700;font-size:1.125rem;line-height:1.3125rem;color:#121212;}#NYT_BELOW_MAIN_CONTENT_REGION .css-1kpebx{font-family:nyt-cheltenham,georgia,’times new roman’,times,serif;font-weight:700;font-size:1.375rem;line-height:1.625rem;}@media (min-width:740px){#NYT_BELOW_MAIN_CONTENT_REGION .css-1kpebx{font-size:1.6875rem;line-height:1.875rem;}}@media (min-width:740px){.css-1kpebx{font-size:1.25rem;line-height:1.4375rem;}}.css-1gtxqqv{margin-bottom:0;}.css-19zsuqr{display:block;margin-bottom:0.9375rem;}.css-12vbvwq{background-color:white;border:1px solid #e2e2e2;width:calc(100% – 40px);max-width:600px;margin:1.5rem auto 1.9rem;padding:15px;box-sizing:border-box;}@media (min-width:740px){.css-12vbvwq{padding:20px;width:100%;}}.css-12vbvwq:focus{outline:1px solid #e2e2e2;}#NYT_BELOW_MAIN_CONTENT_REGION .css-12vbvwq{border:none;padding:10px 0 0;border-top:2px solid #121212;}.css-12vbvwq[data-truncated] .css-rdoyk0{-webkit-transform:rotate(0deg);-ms-transform:rotate(0deg);transform:rotate(0deg);}.css-12vbvwq[data-truncated] .css-eb027h{max-height:300px;overflow:hidden;-webkit-transition:none;transition:none;}.css-12vbvwq[data-truncated] .css-5gimkt:after{content:’See more’;}.css-12vbvwq[data-truncated] .css-6mllg9{opacity:1;}.css-qjk116{margin:0 auto;overflow:hidden;}.css-qjk116 strong{font-weight:700;}.css-qjk116 em{font-style:italic;}.css-qjk116 a{color:#326891;-webkit-text-decoration:underline;text-decoration:underline;text-underline-offset:1px;-webkit-text-decoration-thickness:1px;text-decoration-thickness:1px;-webkit-text-decoration-color:#326891;text-decoration-color:#326891;}.css-qjk116 a:visited{color:#326891;-webkit-text-decoration-color:#326891;text-decoration-color:#326891;}.css-qjk116 a:hover{-webkit-text-decoration:none;text-decoration:none;}The Council will have a new speaker. The current speaker, Corey Johnson, could not seek another term representing his Manhattan district because of term limits.One potential contender to succeed him — Councilman Justin Brannan, pictured above, a Democrat whose Brooklyn district covers Bath Beach, Bay Ridge, Bensonhurst and Dyker Heights — is in a race that had not been called by late Thursday. On election night he was 255 votes behind Brian Fox, a Republican who opposed vaccine mandates. Some 1,456 absentee ballots remain to be counted, about 1,000 from registered Democrats.NEW JERSEYPowerful Senate president loses to a newcomerStephen M. Sweeney, the New Jersey State Senate president and a Democrat, lost his re-election bid on Tuesday.The Press of Atlantic City, via Associated PressStephen Sweeney has been the second most powerful lawmaker in New Jersey.His status will change in January. He will no longer be the president of the State Senate — or even a senator.Sweeney, a Democrat, lost his re-election campaign to Edward Durr, a Republican who is a truck driver for the Raymour & Flanagan furniture chain. Durr, who ran for the Assembly in 2017 and 2019 and lost both times, led by 2,298 votes when The Associated Press called the race on Thursday.[Stephen Sweeney, N.J. Senate President, Loses to Republican Truck Driver]The outcome in Sweeney’s race — coupled with Gov. Philip Murphy’s surprisingly narrow win — set off a political upheaval in Trenton. Sweeney’s defeat created a vacuum in the State Legislature, where Sweeney had held the agenda-setting post of senate president for nearly 12 years.He and Durr could hardly have been more different as candidates. Durr’s campaign video was shot on a smartphone. He told news outlets that he had spent $153 on the race, although financial disclosure reports put his total at roughly $2,200. And he had to defer celebrating his surprise win because when his victory was announced he was out driving his truck.Sweeney had unyielding support from the influential building trade unions. But running as an incumbent Democrat when voters were angry about coronavirus restrictions and dysfunction in Washington was enough to erode his once solid standing.The latest New York newsA New York law that imposes strict limits on carrying guns outside the home seemed unlikely to survive its encounter with the Supreme Court.After staging a hunger strike, New York cabbies won millions more in aid.What we’re readingHe is known as Disco. He has been a bouncer for 25 years. Grub Street spent the evening with him working the doors.Annie Leibovitz’s new book is an anthology of fashion images. But she says she is not a fashion photographer.What we’re watching now: Dana Rubinstein, a Metro reporter, will discuss the state of New York politics — from the mayor-elect’s agenda to the forthcoming governor’s race — on “The New York Times Close Up With Sam Roberts.” The show airs on Friday at 8 p.m., Saturday at 1:30 p.m. and Sunday at 12:30 p.m. [CUNY TV]METROPOLITAN diaryLike toy figuresDear Diary:My husband and I were on the 14th floor of a building at York Avenue and East 74th Street waiting for a medical appointment.The place was beautifully furnished and had drop-dead views of the East River. We took a pair of comfy chairs at the south-facing window, looking down onto the F.D.R. Drive and the esplanade.The river was surging and traffic on the drive was humming, but the esplanade seemed strangely quiet for a summer afternoon. There was not a runner or a cyclist to be seen, only two figures lingering in the shade of a clump of trees. One was in a wheelchair; the other was on a nearby bench. They looked very still, like toy figures.As we watched, they began to come to life. The person in the wheelchair rolled forward. The person on the bench stood up, then bent down to adjust something.Was it a hoverboard? It was a hoverboard!The person on the hoverboard began to push the person in the wheelchair. They headed off down the esplanade together, gathering steam.We watched them glide away, then sat back down.— Jane ScottIllustrated by Agnes Lee. Send submissions here and read more Metropolitan Diary here.Glad we could get together here. See you tomorrow. — J.B.P.S. Here’s today’s Mini Crossword and Spelling Bee. You can find all our puzzles here.Melissa Guerrero, Rick Martinez and Olivia Parker contributed to New York Today. You can reach the team at nytoday@nytimes.com.Sign up here to get this newsletter in your inbox. More

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      How Democrats Should Sell Themselves to Avoid Electoral Disaster

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      More from our inbox:Children’s Painful LossesMy Exercise Ethic  Cristina DauraTo the Editor:Re “Can Democrats Find a Winning Message?” (column, Sunday Review, Oct. 10):Ezra Klein’s discussion of David Shor’s predictions about impending disaster for the Democratic Party in upcoming Senate elections was both fascinating and frustratingly incomplete.For one, he did not discuss the specific seats in play and in jeopardy in 2022 and 2024. Surely local issues and the attractiveness of individual candidates will play some role in the outcome.Second, if a decent part of the Biden agenda finally becomes law and if the pandemic wanes, isn’t there a reasonable prospect that a significant piece of the electorate will want to keep it going? We keep hearing how popular infrastructure renewal and long-overdue safety net improvements are.Perhaps the ingrained disadvantages that Democrats face in the electoral system can be overcome by people feeling better about their lives. Messaging may well be less of a factor than Mr. Shor fears.Larry SimonbergBronxThe writer was a spokesman for Mayor Ed Koch of New York from 1983 to 1989.To the Editor:I’ll tell you why David Shor is wrong, like many of the consultants I’ve encountered who often have a brand rather than a unique skill: 1) Focus groups and polling aren’t real life. 2) Human beings are irrational actors and their motivations shift unpredictably. 3) Most voters don’t vote for issues; they vote for candidates who appear powerful, in charge and decisive.Donald Trump explains all of these things. Most of the issues he spotlights are unpopular in polling and focus groups, yet he got more than 70 million votes in 2020 and is quite likely going to win in 2024. Democrats need passionate, vital candidates, not reactive data jockeys.David BillottiRockville, Md.The writer is a communications consultant.To the Editor:The Trump base is not reclaimable by Democrats. Donald Trump exposed the undercurrent of anger, fear and racism lurking in our country and made expressing those feelings acceptable within the Republican Party. Worse, he prodded that base to vote. And there is every reason to believe that will happen again.The Democratic Party’s only hope is to appeal to moderate, traditional and rational Republicans who have already abandoned Mr. Trump and his minions. Policy communication alone doesn’t hold the power that David Shor thinks it does. Accomplishment is what is needed.The Democrats need to coalesce behind President Biden’s agenda, abandon the extreme progressive wish list, and pass the infrastructure and Build Back Better legislative initiatives. Then, and only then, will they have a product the American people are ready, maybe even eager, to buy.Jay AdolfNew YorkTo the Editor:As a 45-year marketing and communications professional, I think the messaging of the Democrats for the last 10 years has been feeble and chaotic. There has been no consistent, simple messaging from the Democratic National Committee. In contrast, the Republicans have had the discipline to do exactly that, albeit poisoned with lies.You want a winning message to combat the Big Lie about the stolen election? Start a campaign with a catchy slogan like “Trump has done zilch for you,” and hammer that message home over and over again.This is a battle over hearts and minds. These voters have been lied to, used as pawns, as dupes. It’ll take time, but once they get it, they will react in fury against Mr. Trump.Randolph W. HoblerNorwalk, Conn.To the Editor:Did I read this article correctly? Democrats need to hide who they are in order to win elections? What a damning, unintentional self-indictment.Richard SybertSeattleChildren’s Painful LossesAmethyst, 5, and a portrait of her father, Erin Tokley, a Philadelphia police officer who died from Covid-19 in March.Laurence Kesterson/Associated PressTo the Editor:Re “120,000 Children Lost Caregivers to Covid” (news article, Oct. 8):I am usually a pretty stoic person, but the enormousness of pain reflected by the story about 120,000 children who have lost a parent or caregiver broke me.To think there are Americans running around screaming about the injustice of being asked to get a vaccine or wear a mask while the smallest shoulders among us are bearing the heaviest of burdens really makes you wonder what has happened to the soul of our country.Have we become so callous and vicious with one another that a tragedy like this is not enough to bring us together so we can fight this scourge as one?Michael ScottSan FranciscoMy Exercise Ethic  Ping ZhuTo the Editor:Re “Unable to Walk, She Needed to Run” (Science Times, Oct. 5):Elisabeth Rosenthal’s confession that her running is “more spiritual than pragmatic” struck a chord with my exercise ethic. As a longtime daily runner — three miles around the block with our fox terrier, Socks — I understand Dr. Rosenthal’s need to run, even after an accident.After two hip replacements, more than a decade ago, stopped my daily runs, I began substituting other exercise. It doesn’t work — not the elliptical, a bicycle or weight training.The only close relative to running I have found is aquafit classes. The thumping music and smiling water compatriots allow a mental escape from the daily grind and anxieties of living. But it’s a facsimile, not the real gold standard.So I wish Dr. Rosenthal a rapid return to running and to recapturing the “emotional sustenance running provides.”Mary Lake PolanNew Canaan, Conn. More