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      Obsessed with Sleep

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      The science behind popular methods for improving sleep, and the downsides of caring too much about it.Americans used to say we’d sleep when we were dead. We viewed sleep as a waste of time — something prized by the lazy, and minimized by the industrious.How times have changed. These days, getting in bed early is cool. People, especially those in younger generations, have come to better understand the benefits of a good night’s rest, and many now make sleep a central part of their personal health routines.Experts say this is a good thing: Consistently solid sleep can benefit your heart, brain, immune system and mental health. But our newfound love of sleep is also leading us to strange places. On social media, you can find some people mixing concoctions meant to induce sleep — called “sleepy girl mocktails” — and others trying on sleep aids like mouth tape, nose tape and jaw straps, sometimes all at once. For many, sleep has become something to be optimized, even perfected.Kate Lindsay has a fascinating new story in The Times today that explores this growing fixation — specifically, the large number of people for whom good sleep is not good enough. They are sometimes called “sleepmaxxers.” Kate’s story raises a question I’ve been wondering myself: After so many years of worrying too little about sleep, is it possible some of us have started worrying too much?In today’s newsletter, I’ll walk you through the science behind some popular methods for improving sleep, and the possible downsides of caring too much about it.A “sleepy girl mocktail.”Molly Matalon for The New York TimesWe are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      TikTok Expands its Election Resources Ahead of November

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      The company is an increasingly popular source of political news. It’s adding more content about how elections work and media literacy.TikTok is pushing to improve information about the upcoming U.S. presidential election on the app, it said Wednesday.The company will expand a landing page on how elections work and why they can be trusted and run new in-feed videos about media literacy. It will also increase security requirements for verified accounts from politicians and governments in the United States. Vice President Kamala Harris, former President Donald J. Trump and their vice-presidential nominees each have TikTok accounts as of two weeks ago, a sharp pivot from last year, when the vast majority of American politicians were avoiding the app.TikTokTikTokThe efforts come as TikTok warily acknowledges that it has become a much bigger news source for millions of Americans ahead of the presidential election than it was in 2020. It joins other major tech companies like Meta, Google and X that must regularly grapple with how their platforms handle election-related content. But TikTok has an added layer of scrutiny, since it is owned by the Chinese company ByteDance and faces a looming possibility that its app could be banned as soon as January, based on national security concerns.“Young people are going to TikTok and other vertical video platforms for news more than ever,” said Alex Mahadevan, the director of MediaWise at the Poynter Institute, which worked with TikTok to create a series of videos on media literacy that will soon begin airing to users. “As of late, TikTok has been investing a lot in media literacy and fact-checking.”The U.S. government has expressed some concern that TikTok could imperil future elections. The Justice Department said in July that China could direct ByteDance and TikTok to manipulate videos served to Americans to “undermine trust in our democracy and exacerbate social divisions.” President Biden signed a landmark law in April that will ban TikTok in the U.S. in January unless ByteDance sells the app to a non-Chinese company.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      Nepal Lifts Ban on TikTok, in a Likely Overture to China

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      The move signaled that Nepal’s new prime minister, who has cultivated ties with China, would continue on that path.The new prime minister of Nepal, K.P. Sharma Oli, on Thursday overturned a ban on TikTok that his predecessor imposed in November, an apparent sign that the veteran politician intended to strengthen the country’s relations with China, its northern neighbor.The popular social media app, which is owned by the Chinese company ByteDance, was banned for its refusal to curb what the previous Nepalese government had described as hate speech that disturbed “social harmony.” At the time, Nepali officials said that they had resorted to the ban after TikTok declined to address concerns about troubling content.TikTok did not respond to a request for comment.The decision to reinstate TikTok signaled Mr. Oli’s belief that, amid the geopolitical bickering between China and India, Nepal’s neighbor to the south that also banned the app, the Himalayan country was better off aligning with China.TikTok and many other Chinese apps have been banned in India since 2020, amid historically fraught relations between the two countries and more recent efforts to dominate the South Asian region.Prithvi Subba Gurung, a Nepalese government spokesman, said TikTok would now have to abide by certain directives, such as naming a point of contact in the country.“We have set a few conditions such as TikTok to be used for promoting Nepali tourism, supporting us for digital safety, digital literacy and digital education and curb hate content,” Mr. Gurung said.On Thursday morning, the Chinese ambassador to Nepal, Chen Song, wrote on the social media platform X, “Today is a good day,” which many Nepalese took to mean that the talks to reinstate TikTok had been finalized.Mr. Oli, 73, who leads Nepal’s largest communist party, returned to power in July as the leader of a new ruling coalition, taking charge of the government for the fourth time. The previous leader, Pushpa Kamal Dahal, was seen as easier than Mr. Oli for India to manipulate and frequently changing coalition partners for his personal benefit.Mr. Oli has made no secret of his opposition to India’s influence in Nepal. During his first stint as prime minister in 2015, he stood up against a crippling economic blockade that India had imposed over certain provisions in Nepal’s Constitution.During his second stint as prime minister, after elections in 2017, Mr. Oli revised Nepal’s political map in a way that further soured relations with India.On Thursday, Nepal and China also agreed to expand a few development projects aimed at strengthening bilateral ties, including an agreement to complete the upgrade of a highway in Kathmandu, the Nepalese capital, as part of China’s Belt and Road Initiative project. Anupreeta Das More

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      JD Vance’s ‘Never Trump Guy’ Comment Becomes a Viral TikTok Remix

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      A mash-up of years-old comments by the Ohio senator with a hip-hop track is finding a broad audience. It’s part of a new genre of videos on the app.One of the hottest tracks on TikTok this summer is, unexpectedly, a 22-second Petey Pablo hip-hop beat remixed with a years-old audio clip of JD Vance — now former President Donald J. Trump’s vice-presidential pick — declaring, before his loyalties changed, that he was “a never Trump guy.”The song has been used in more than 8,500 TikTok videos since two independent music producers created it in July. Supporters of Vice President Kamala Harris have seized on it, wagging their fingers and swinging their arms to it, some hoping to create its official dance. It was also reposted by @KamalaHQ, the campaign’s official TikTok account. Videos with the sound have racked up more than 40 million views overall, according to Zelf, a social video analytics company focused on TikTok.It’s a marquee example of a new genre of political memes finding an audience on the short-form video app, which is owned by the Chinese company ByteDance.Politically minded Americans are increasingly embracing TikTok to make videos and trends out of snippets of songs and speeches in this election cycle. The app — a pandemic-fueled curiosity during the last presidential election — has since exploded its user base to 170 million Americans. About half of users under 30 say they use TikTok to help them keep up with politics and political issues, according to new data from the Pew Research Center.“People are still doing dances to random songs, but now people are doing dances to remixes of rap with Kamala Harris speeches over it,” said Emma Mont, a digital creator and administrator of @OrganizerMemes, a liberal meme account.

      @casadimusic Replying to @casadimusic JD Vance is a Never Trump Guy. Kamala Harris for President #nevertrumpguy #kamalaharris #Democrat #kamalahq ♬ Never Trump Guy JD Vance House of Evo Remix – CasaDi We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      These Modern Homesteaders Live Off the Grid, but They’re Extremely Online

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      In corners of the internet — and in wooded, undeveloped parts of the country — young men are documenting their efforts to to live off the land.Nate Petroski’s address doesn’t help visitors find his house. Locating it, instead, requires specific GPS coordinates to a spot deep in West Virginia’s Appalachian Mountains, and precise instructions on how to get there. Many of the surrounding roads are impassable without an ATV to traverse several creeks and muddy inclines.It’s much easier to visit him online.Mr. Petroski, 39, is a prominent video creator in the modern-day homesteading movement, determined to live a life of semi-self-sufficiency “off grid,” or disconnected from the power, water, gas and telecommunications lines that connect most residential addresses in the United States. But rather than embracing the reclusive life often associated with off-grid homesteaders in rural areas, Mr. Petroski is extremely prolific online, broadcasting his daily life to millions of followers on social media.His property, known as NarroWay Homestead, is one of the most sophisticated and most-watched operations in a burgeoning niche of online creators who document their off-grid or sustainable living projects across the country, often promoting a way of life that seems diametrically opposed to the mediums they use to share it.“Almost everything I own is a hybrid of ancient knowledge and modern technology,” Mr. Petroski said. His water, he explained, comes from rainwater that runs off his roof into a self-filtering pipe and tank system — and is then pumped throughout his buildings with solar-powered electric pumps.One afternoon in July, Mr. Petroski and his wife, Jen, filmed a video for TikTok, which helps them support their homesteading lifestyle.Kristian Thacker for The New York TimesMr. Petroski’s video recording setup.Kristian Thacker for The New York TimesThe plaque Mr. Petroski received from YouTube when he reached one million subscribers.Kristian Thacker for The New York TimesWe are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      From Tips to TikTok, Trump Discards Policies With Aim to Please Voters

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      The former president’s economic agenda has made some notable reversals from the policies he pushed while in the White House.At his convention speech last month, former President Donald J. Trump declared that his new economic agenda would be built around a plan to eliminate taxes on tips, claiming that the idea would uplift the middle class and provide relief to hospitality workers around the country.“Everybody loves it,” Mr. Trump said to cheers. “Waitresses and caddies and drivers.”While the cost and feasibility of the idea has been questioned by economists and tax analysts, labor experts have noted another irony: As president, Mr. Trump tried to take tips away from workers and give the money to their employers.The reversal is one of many that Mr. Trump has made in his bid to return to the presidency and underscores his malleability in election-year policymaking. From TikTok to cryptocurrencies, the former president has been reinventing his platform on the fly as he aims to attract different swaths of voters. At times, Mr. Trump appears to be staking out new positions to differentiate himself from Ms. Harris or, perhaps, just to please crowds.To close observers of the machinations of Mr. Trump’s first term, the shift on tips, a policy that has become a regular part of his stump speech, has been particularly striking.“Trump is posing as a champion of tipped restaurant workers with his no-tax-on-tips proposal, but his actual record has been to slash protections for tipped workers at a time when they were struggling with a high cost of living,” said Paul Sonn, the director of National Employment Law Project Action, which promotes workers’ rights.In 2017, Mr. Trump’s Labor Department proposed changing federal regulations to allow employers to collect tips that their workers receive and use them for essentially any purpose as long as the workers were paid at least the federal minimum wage of $7.25 an hour. In theory, the flexibility would make it possible for restaurant owners to ensure that cooks and dishwashers received part of a pool of tip money, but in practice employers could pocket the tips and spend them at their discretion.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      Carlos Espina is a One-Man Telemundo on TikTok

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      On a recent scorcher of a Houston afternoon, Carlos Eduardo Espina was driving to a restaurant that specializes in Nicaraguan and Puerto Rican food when he received a news alert on his iPhone: The former president of Honduras had been sentenced to 45 years in a U.S. prison for drug trafficking.“Oh, I need to make a video, actually, in the car,” Mr. Espina, 25, said apologetically as he pulled his Honda crossover S.U.V. into the restaurant’s parking lot. He skimmed a Honduran newspaper’s Instagram post about the news and then opened TikTok, where he has 9.4 million followers. He turned the camera on himself while his girlfriend, who was sitting behind him, crouched out of the frame, clearly used to this sort of drill.His hazel eyes widened, and he boomed, “Importante noticia de última hora” — Spanish for “important breaking news” — then shared a one-minute recap. The video racked up more than 100,000 views during lunch, which Mr. Espina received for free because the restaurant owner was thrilled to recognize him from TikTok.Mr. Espina created TikTok content on his phone while dining at a Nicaraguan restaurant in Houston.Callaghan O’Hare for The New York TimesMr. Espina watching Mexico play Venezuela in the Copa América at a Venezuelan food truck in College Station, Texas. Mr. Espina, whose videos are mainly in Spanish, has flown under the radar in the national press.Callaghan O’Hare for The New York TimesMr. Espina, a recent law school graduate who lives in College Station, Texas, has become something of a one-man Telemundo for millions of Latinos in the United States and one of the White House’s favored social media personalities. He posts almost constantly, sharing earnest and personal news about immigration and the Latino community, along with videos about food, sports and politics — and often championing the Biden administration’s agenda.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

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      Want to Go Viral on TikTok? Tell Your Story in 22 Parts.

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      A Dickensian tradition finds a new audience on TikTok.Time is money. That age-old aphorism is particularly true on TikTok, where holding onto viewers for even a single second longer can translate into greater algorithmic reach and, thus, higher earning potential.It makes sense, then, that a content style has emerged that favors epic sagas broken down into shorter clips. If Homer were a TikTok influencer, Odysseus’ encounter with Polyphemus the Cyclops would cut just before our hero blinds the monster. For that, you’d have to watch the next video. And the next, and the next.Creators have perfected the craft of offering just enough plot to keep viewers hooked and scrolling to find out what happens next. In February, Tareasa Johnson, better known as Reesa Teesa, captivated millions with a series entitled “Who TF Did I Marry?!?” Her creation, which comprised more than 50 videos, unspooled the many apparent fabrications of Ms. Johnson’s ex-partner, Legion, who Ms. Johnson said had lied to her about his career, family and wealth.Scrolling through her account, the videos blur together into a grid of images of Ms. Johnson as she speaks directly to the camera in clips totaling over six hours of watch time. The clips, easily digestible dopamine hits, seemed to scratch a particular cultural itch in an era when attention spans are often short.In the months since, a number of influencers and content creators have taken their cues from Ms. Johnson, stylizing their personal stories into multipart narratives. Recently, Brooke Schofield, the content creator who hosts the podcast “Cancelled” with Tana Mongeau, posted a series in which she accused an ex-boyfriend of telling a number of falsehoods during their brief relationship. Ms. Schofield’s former paramour, the musician Clinton Kane (best known for his song “Chicken Tendies”) has since rebutted with his own lengthy series of video clips. His series is titled “Who Did I Date Not Marry,” in a nod to Ms. Johnson’s opus.Inspired by Ms. Schofield, the content creator Chris Olsen scored millions of views across a 19-part series about a negative experience in a past relationship. Haley Kalil, known online as @haleyybaylee, posted a similarly dramatic tell-all about an ex-boyfriend she claimed was a billionaire. (She has since deleted the videos and faced criticism online for the series, which some users believe she fabricated. Ms. Kalil did not respond to a request for comment.)We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More