Is Skipping Really a Good Workout?

When kids skip, it rarely looks like work. There’s something playful, almost primitive, about the urge to bound yourself forward through space, your body briefly levitating with each stride. And yet, as adults, many of us quit.

But skipping has entered the social media conversation, thanks in part to a recent episode of Andrew Huberman’s podcast, during which the track coach Stuart McMillan touted the activity as an overlooked form of exercise for athletes of all levels.

The enthusiasm is deserved, fitness experts told The Times. The movement, which is a form of plyometric training and basically involves a step and a hop on repeat, can help build power, agility and speed, and improve coordination, balance and mobility.

Here’s how to make skipping work for you.

Can skipping really improve your fitness?

When you’re a kid, skipping is a key part of motor development — it helps you develop the power and coordination needed for running, and an awareness of where your body is in space, known as proprioception, said Mary Winfrey-Kovell, a senior lecturer of exercise science at Ball State University.

As an adult, you can benefit from going back to these basics, she said. “You’re challenging just about every muscle in your body” when you skip, she added, particularly if you swing your arms — and you’re training your brain to react more quickly.

Skipping can also improve balance and stability, since it requires hopping on one leg at a time, said Grayson Wickham, a physical therapist in New York City and the founder of the stretching and mobility app Movement Vault.