How to Make Pommes Anna
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What to Know About Food Poisoning When Traveling
Whether you’re traveling off-the-beaten path or staying at a high-end resort, paying attention to how food is prepared and handled can help keep you safe.Two cases involving possible food poisoning among tourists have raised concerns about what travelers can do to prevent and treat food-borne illnesses — not just during off-the-beaten-path adventures, but in and around resorts.While the cause of the recent death of Miller Gardner, the 14-year-old son of the former New York Yankees outfielder Brett Gardner, has not been confirmed, Miller, along with other members of the Gardner family, is reported to have experienced gastrointestinal distress after eating a meal while on vacation in Costa Rica. And a lawsuit filed this year in Toronto in connection with the food poisoning-related deaths in 2023 of 8-year-old Stephen Gougeon and his mother, April, alleges, among other things, that the Dominican Republic resort where they stayed did not take sufficient care in food handling.In general, gastrointestinal illnesses among tourists — travelers’ diarrhea and food poisoning — is especially likely to occur in countries where the water supply is unsafe. But there are also many cases of food poisoning, and hundreds of deaths, in the United States every year, and these infections can occur anywhere there are lapses in how food is handled. Raw or undercooked meat, fish and shellfish can be contaminated, and the Centers for Disease Control and Prevention’s list of high-risk foods includes raw eggs and unpasteurized milk.Travel presents additional concerns. “People may be in places where the tap water is not necessarily safe, and they don’t have control over how food is prepared or handled,” said Dr. Adam Ratner, director of the division of pediatric infectious diseases at Hassenfeld Children’s Hospital at NYU Langone in New York. “When you’re home, you have some control, and you have U.S. and local health department standards. It can be harder to assess safety somewhere else.”Ice made with unclean water may cause gastrointestinal problems because freezing, unlike boiling, does not kill most pathogens.Getty Images Parents should be especially vigilant. Babies and young children are vulnerable to dehydration, which is generally the most dangerous aspect of gastrointestinal illnesses; other groups at high risk include pregnant women, older people and anyone who is immunocompromised. But even younger adults and adolescents may not realize how serious the symptoms of food poisoning can be, and when it is important to get medical help.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
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Basic Knife Skills: How to Slice, Cook and Sharpen
AdvertisementSlicing, dicing, chopping and sharpening: Our ultimate guide tells you everything you need to know to level up your skills.Strong knife skills are part of every great home cook’s knowledge.Karsten Moran for The New York TimesBy More
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Is Skipping Really a Good Workout?
It feels like play. Here’s what fitness experts say about using the activity as a training tool.When kids skip, it rarely looks like work. There’s something playful, almost primitive, about the urge to bound yourself forward through space, your body briefly levitating with each stride. And yet, as adults, many of us quit.But skipping has entered the social media conversation, thanks in part to a recent episode of Andrew Huberman’s podcast, during which the track coach Stuart McMillan touted the activity as an overlooked form of exercise for athletes of all levels.The enthusiasm is deserved, fitness experts told The Times. The movement, which is a form of plyometric training and basically involves a step and a hop on repeat, can help build power, agility and speed, and improve coordination, balance and mobility.Here’s how to make skipping work for you.Can skipping really improve your fitness?When you’re a kid, skipping is a key part of motor development — it helps you develop the power and coordination needed for running, and an awareness of where your body is in space, known as proprioception, said Mary Winfrey-Kovell, a senior lecturer of exercise science at Ball State University.As an adult, you can benefit from going back to these basics, she said. “You’re challenging just about every muscle in your body” when you skip, she added, particularly if you swing your arms — and you’re training your brain to react more quickly.Skipping can also improve balance and stability, since it requires hopping on one leg at a time, said Grayson Wickham, a physical therapist in New York City and the founder of the stretching and mobility app Movement Vault.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
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5 Books on Healing From Trauma
Neuroscientists, psychologists and other experts share the titles they recommend most.When Gabor Maté was in his 40s and a successful doctor in Vancouver, Canada, he struggled with depression and strained relationships. Picking up “The Drama of the Gifted Child,” by Alice Miller, was the first step to understanding the root of his problems.“A good book gives you a map to yourself,” said Dr. Maté, now a trauma researcher and author of “The Myth of Normal.”While reading Dr. Miller’s book, his experiences started to make sense. “My depression, my self-loathing,” he explained, were a result of early childhood trauma.Trauma is a deeply distressing experience that leaves lasting effects on a person’s thoughts, emotions and behavior. It rewires both the body and mind and shapes overall health. Research shows, however, that the right tools can help us regulate our emotions and rebuild a sense of safety.Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than three million copies globally and spent more than six years total on the New York Times best-seller list. But there are other works that can help us make sense of negative experiences.The five titles below were recommended by neuroscientists, psychologists and trauma specialists as sources to help you understand and process trauma.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
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Can Adults Develop Seasonal Allergies? Symptoms and Treatments, Explained
After sidestepping symptoms for years, the sneezing and runny nose can come for you. Here’s why.After decades of never experiencing seasonal allergies, you suddenly find yourself sneezing and sniffling along with the tens of millions of Americans who suffer from them. What happened?“People tend to think of allergies as a childhood thing” and not something they can get later in life, said Dr. Tolly Epstein, an adjunct assistant professor at the University of Cincinnati College of Medicine who researches allergies and immunology. But “it’s very common to develop new allergies,” especially in your 20s, 30s and 40s, she said. And the symptoms aren’t always obvious.Most people with seasonal allergies will have sneezing, itchy eyes or nasal congestion. But those can also be accompanied by fatigue, a headache or sinus pressure — which, if you’ve never faced allergies before, you might mistake as cold symptoms, Dr. Epstein said.If you’ve recently developed a pollen allergy, you might also experience itching in your mouth after eating certain raw fruits and vegetables, said Dr. Andrew Rorie, an assistant professor in the Division of Allergy and Immunology at the University of Nebraska Medical Center. That’s because the immune system sometimes confuses proteins in the plants for pollen proteins, he said.What causes seasonal allergies to develop?Seasonal allergies are reactions to environmental elements like pollen or mold spores that tend to swirl around in the air during certain times — such as in the spring, when plants pollinate. When you’re allergic to something like pollen, your immune system perceives it as a threat and triggers a chain reaction at the point of exposure. Antibodies in the nose or lungs stimulate the release of chemicals like histamine, which can lead to the sneezing, runny nose or congestion.Scientists aren’t exactly sure why you can develop new allergies or symptoms without ever having had them before, but there are several potential causes. For one, climate change is causing allergy season to start earlier and last longer, so it makes people more prone to developing symptoms, experts said.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
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How to Care for a Loved One With Dementia: 5 Expert Tips
Gene Hackman was cared for by his wife in his final years. Her unexpected death highlights the essential and challenging job of those who care for Alzheimer’s patients.The details of Gene Hackman’s final days may never be known. But officials in Santa Fe, N.M., said on Friday that it appeared that Mr. Hackman, who had advanced Alzheimer’s as well as heart disease, had spent about a week alone after his wife, who was his caregiver, died at home of a rare viral infection.Mr. Hackman, 95, may have been among the most famous movie stars of the 20th century, but his circumstances point toward a common challenge, according to experts in dementia and family caregiving. Like Mr. Hackman, about seven million Americans have Alzheimer’s, a type of dementia, and their family members, like his wife, Betsy Arakawa, 65, often help care for them as the disease progresses.Laura N. Gitlin, a behavioral scientist at Drexel University who researches ways to support caregivers, said that when a patient is diagnosed with dementia, their loved ones rarely receive all the information they need.“No one really explains to the family what the course of the disease may look like, how to prepare,” she said. “No one checks in on the caregiver.”Knowing how to prepare for this situation can help improve the quality of life for not only patients, as they adjust to life with the disease, but also those who become devoted to their needs. Here are five tips to consider if you become a caregiver for a loved one with dementia.Stay social.People with dementia may feel uncomfortable or anxious around faces they don’t recognize, and stigma can lead some families to retreat from social life. But becoming reclusive can worsen the disease, said Dr. Helen Kales, a geriatric psychiatrist at the University of California, Davis. Isolation can accelerate cognitive decline and even puts caregivers at a higher risk for developing dementia themselves.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
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Buying a Home? Without the CFPB, You Need to Be Your Own Watchdog.
The C.F.P.B. had kept a close eye on mortgage lenders. But with the bureau hobbled, consumers should take several steps, starting with shopping for the best mortgage rates.House prices are stubbornly high, and mortgage rates remain substantially above their prepandemic level. Now, with the spring home buying season looming, shoppers have a new worry: A major federal consumer watchdog has been hobbled.Without the Consumer Financial Protection Bureau, the agency responsible for overseeing most aspects of the home buying process, consumer advocates say home buyers need to be their own watchdogs.“Now, when you buy a house, you are much more vulnerable to being misled,” said Sharon Cornelissen, housing director with the Consumer Federation of America. “It’s important to be on guard, because guardrails are being taken away.”Buying a home is the biggest financial decision most Americans will make in their lives. The typical home price is about $397,000, according to the National Association of Realtors, but prices are far higher in some parts of the country. In several California counties, for instance, the median price at the end of last year was over $1.5 million, with monthly mortgage payments over $8,000.What role has the consumer bureau played in home buying?The consumer bureau was created after the financial and housing crisis in 2007-8 to streamline oversight of lenders and financial companies serving consumers. Over the years, the bureau has moved to ease the mortgage shopping process by offering simplified forms and educational tools, and has taken action against an array of banks and lenders. In 2022, for instance, the bureau ordered Wells Fargo to pay $3.7 billion for mishandling a variety of customer accounts, including improperly denying thousands of requests for mortgage loan modifications that in some cases led borrowers to lose their homes to “wrongful” foreclosures.On Jan. 17, in the final days of the Biden administration, the bureau reached a settlement with Draper and Kramer Mortgage Corporation for discouraging borrowers from applying for loans to buy homes in majority Black and Hispanic neighborhoods in Chicago and Boston. In an email, the lender’s lawyers said Draper and Kramer “considers the matter closed and denies” the bureau’s claims, but chose to settle in part to avoid “protracted legal costs.”We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
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How Consumers Can Protect Themselves With the CFPB on Pause
Rules on bank and credit card fees, medical debt and payment apps are in limbo. One thing you can do is carefully check your financial statements, one expert says.With the government seemingly stepping back from regulatory duties, consumers may have to act as their own financial watchdogs.The Consumer Financial Protection Bureau, the independent federal agency created after the 2008 financial crisis to shield people from fraud and abuse by lenders and financial firms, has been muzzled, at least temporarily.“Everything is on pause right now,” said Delicia Hand, senior director of digital marketplace with Consumer Reports. “So it’s back on consumers to be extra diligent.” Ms. Hand previously spent nearly a decade in a variety of roles at the Consumer Financial Protection Bureau, including overseeing complaints and consumer education, before departing in 2022.In early February, the Trump administration ordered the consumer bureau to mostly cease operations. It closed its Washington headquarters, fired some employees and put most of the rest of the staff on administrative leave, and opted not to seek funding for its activities. Several lawsuits are challenging the administration’s actions. On Feb. 14, a federal judge in Washington ordered the bureau to halt firing workers and not to delete data, pending a hearing scheduled for Monday.The administration, however, has already dialed back enforcement — dropping, for instance, a suit accusing an online lender of promoting free loans that actually carried high interest rates. On Thursday, the bureau dismissed a lawsuit that it had brought in January accusing Capital One of cheating customers out of some $2 billion in interest.It’s a stark change for an agency that had been energetic in adopting rules and filing lawsuits aimed at aiding consumers. Under the Biden administration, the bureau moved to reduce or eliminate various fees charged by banks and other financial firms and to remove unpaid medical debt from credit reports, and it fined a major credit reporting bureau for misleading consumers about credit freezes.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More
