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Research shows they can indeed deliver fitness benefits while you work — but only if you use them wisely.Experts have long known that extended inactivity can be bad for your body, increasing your risk for heart disease, Type 2 diabetes and other illnesses. As the saying goes, “sitting is the new smoking.” At the same time, decades of studies have shown that walking — even just 4,000 steps a day — is good for the mind and body.Treadmill desks — a setup involving a standing desk with a treadmill beneath it — seem like an ingenious antidote to sedentary office life, and a way to get in a few more healthy steps. But are they worth the investment?As treadmill desks have become more mainstream, researchers have begun to ask how effective they are. A growing body of studies, though often limited, suggests they do help keep people moving, adding perhaps an average of two extra miles of walking per day.What’s more, one small 2023 study suggested regular use of treadmill desks increased peoples’ energy, improved their moods and, in some cases, even made them more productive at their jobs.“Having the ability to add in little bits of activity over the course of a day can add up,” said Akinkunle Oye-Somefun, a doctoral candidate at York University in Toronto and the lead author of a recent meta-analysis of treadmill-desk research. However, he noted, “walking on a treadmill desk is an add on, not something meant to replace your regular exercise routine.”The key to getting the most health benefits out of a treadmill desk, and avoiding boredom or frustration, is to go in with the right expectations and strategy.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

The announcement covers 317,000 former students and marks another step in the administration’s student loan relief efforts.The Biden administration on Wednesday canceled more than $6 billion in student debt for 317,000 people who attended the Art Institutes, a now-defunct network of for-profit colleges that President Biden said “knowingly misled” students.After a review of lawsuits brought by state attorneys general against the schools and their parent company, Education Management Corporation, the Education Department found that the Art Institutes falsified job placement figures in advertisements and misled prospective students with inflated salary expectations.In one case the department highlighted, an Art Institute campus in Florida appeared to have included the tennis star Serena Williams’s annual income in its graduate salary projections after she had attended classes there.“This institution falsified data, knowingly misled students and cheated borrowers into taking on mountains of debt without leading to promising career prospects at the end of their studies,” President Biden said in a statement.He also took a swipe at former President Donald J. Trump, whom he accused of ignoring the influence of predatory for-profit schools on students seeking what they believed were meaningful academic credentials.“While my predecessor looked the other way when colleges defrauded students and borrowers, I promised to take this on directly to provide borrowers with the relief they need and deserve,” Mr. Biden said.The president’s decision to cancel the student debt was another step in his pursuit of student loan forgiveness in the year since the Supreme Court struck down a far more ambitious plan to wipe out more than $400 billion in debt.Mr. Biden said last month that he would make another attempt at large-scale debt forgiveness for more than 25 million people, despite opposition from Republicans, who say it would be unfair to borrowers who struggled to pay off their student debt without assistance.In the meantime, the administration has forgiven about $160 billion in debt for 4.6 million borrowers by fixing and streamlining existing programs that have been plagued by bureaucratic and other problems for years.The action covers students who attended Art Institute schools between Jan. 1, 2004, and Oct. 16, 2017. The department said borrowers would be notified starting on Wednesday that they had been approved and would see their debt canceled automatically.Forgiving federal student loans for borrowers who the administration has determined were preyed on by their schools has emerged as one part of the administration’s student debt relief strategy, using its authority under an existing program known as borrower defense to repayment. To date, the administration has approved $28.7 billion in debt forgiveness for some 1.6 million borrowers whose institutions engaged in misleading practices or shut down.“In addition to providing critical relief to students, we need to hold wrongdoers accountable — otherwise, executives will continue to exploit students for their own benefit,” said Aaron Ament, the president of the National Student Legal Defense Network, which has represented former Art Institute students since 2018. More

Thousands of miles away from the campus protests that have divided Americans, some displaced Palestinians are expressing solidarity with the antiwar demonstrators and gratitude for their efforts.Message of support were written on some tents in the southern city of Rafah, where roughly a million displaced people have sought shelter from the Israeli bombardment and ground fighting that Gazan health officials say have killed more than 34,000 people.“Thank you, American universities,” read one message captured on video by the Reuters news agency. “Thank you, students in solidarity with Gaza your message has reached” us, read another nearby.Tensions have risen at campuses across the United States, with police in riot gear arresting dozens of people at Columbia University on Tuesday night and officers across the country clashing with pro-Palestinian demonstrators who had erected encampments and seized academic buildings at other institutions. The protesters have been calling for universities to divest from companies with ties to Israel, and some have vowed not to back down.The protests have come at a particularly fearful time in Rafah, with Prime Minister Benjamin Netanyahu of Israel vowing to launch a ground invasion of the city to root out Hamas battalions there despite glimmers of hope for a temporary cease-fire.Palestinians “are very happy that there are still people standing with us,” said Mohammed al-Baradei, a 24-year-old recent graduate from the dentistry program at Al-Azhar University who spoke by phone from Rafah.“The special thing is that this is happening in America and that people there are still aware and the awareness is growing every day for the Palestinian cause,” he added.Akram al-Satri, a 47-year-old freelance journalist sheltering in Rafah, said Gazans are “watching with hope and gratitude the student movement in the United States.”“For us this is a glimmer of hope on a national level,” he added in a voice message on Wednesday.Bisan Owda, a 25-year-old Palestinian who has been documenting the war on social media, said in a video posted to her more than 4.5 million Instagram followers that the campus protests had brought her a new sense of possibility.“I’ve lived my whole life in Gaza Strip and I’ve never felt hope like now,” said Ms. Owda.Nader Ibrahim More

The novelist played with reality and chance in tales of solitary narrators and mutable identities. Here’s an overview of his work.Paul Auster, who died on April 30 at the age of 77, was an atmospheric author whose scalpel-sharp prose examined the fluidity of identity and the absurdity of the writer’s life. An occasional memoirist, essayist, translator, poet and screenwriter, Auster was best known for his metafiction — books that were characterized by their elusive narrators, chance encounters and labyrinthine narratives.Consuming Auster’s genre-defying books is not unlike the experience of reading he describes in “The Brooklyn Follies”: “When a person is lucky enough to live inside a story, to live inside an imaginary world, the pains of this world disappear,” he wrote. “For as long as the story goes on, reality no longer exists.” Thankfully, Auster left us with many worlds and stories and realities to lose ourselves in.These are the books that best represent his work.The Invention of Solitude (1982)Auster’s debut memoir, “The Invention of Solitude,” put him on the map as an exciting new voice in the literary world. Bold and inventive, it chronicles his life as the son of an absent father and the father of a young son. The book’s themes — grief, loss, identity, loneliness, coincidence — all became central in his later work, both fiction and nonfiction.The New York Trilogy (1987)This book is technically a triptych of novels (“City of Glass,” “Ghosts” and “The Locked Room”), each of which borrows elements from detective fiction by focusing on a man investigating a subject to the point of oblivion. But at its core, “The New York Trilogy” — likely his most popular work among academics, undergraduates and aspiring writers — is a meditation on the things that make a person who they are. It cemented Auster as a stylish writer, one whose distinctive narrators searched for meaning and identity, circuitously and in perpetuity, against the constraints of art and language.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

Columbia University asked the New York Police Department in a letter on Tuesday to clear a building occupied by pro-Palestinian protesters and encampments, and asked that the police remain on campus until at least May 17, after commencement.President Nemak Shafit requested the N.Y.P.D.’s assistance in a letter that was released after police entered Hamilton Hall and arrested protesters that had occupied the building on early Tuesday. Columbia’s commencement is currently scheduled for May 15.By late evening, dozens of police officers had arrived, climbed through windows on campus and arrested protesters who had occupied a building since early Tuesday. Much of the campus had been cleared of people, although dozens of protesters still chanted outside of its gates.Dr. Shafik said in the letter that “the takeover of Hamilton Hall and the continued encampments raise serious safety concerns for the individuals involved and the entire community,” adding that “these activities have become a magnet for protesters outside our gates which creates significant risk to our campus and disrupts the ability of the University to continue normal operations.”A decision earlier this month to bring police onto campus to clear a tent protest led to sharp criticism from some students and faculty. But Dr. Shafik said on Tuesday that she was left with “no choice.”“With the support of the University’s Trustees, I have determined that the building occupation, the encampments, and related disruptions pose a clear and present danger to persons, property, and the substantial functioning of the University and require the use of emergency authority to protect persons and property,” she wrote.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

With critically lauded works like “The New York Trilogy,” the charismatic author and patron saint of his adopted borough drew worldwide acclaim.Paul Auster, the prolific novelist, memoirist and screenwriter who rose to fame in the 1980s with his postmodern reanimation of the noir novel and who endured to become one of the signature New York writers of his generation, died of complications from lung cancer at his home in Brooklyn on Tuesday evening. He was 77.His death was confirmed by a friend, Jacki Lyden.With his hooded eyes, soulful air and leading-man looks, Mr. Auster was often described as a “literary superstar” in news accounts. The Times Literary Supplement of Britain once called him “one of America’s most spectacularly inventive writers.”Though a New Jersey native, he became indelibly linked with the rhythms of his adopted city, which was a character of sorts in much of his work — particularly Brooklyn, where he settled in 1980 amid the oak-lined streets of brownstones in the Park Slope neighborhood.As his reputation grew, Mr. Auster came to be seen as a guardian of Brooklyn’s rich literary past, as well as an inspiration to a new generation of novelists who flocked to the borough in the 1990s and later.“Paul Auster was the Brooklyn novelist back in the ’80s and ’90s, when I was growing up there, at a time when very few famous writers lived in the borough,” the author and poet Meghan O’Rourke, who was raised in nearby Prospect Heights, wrote in an email. “His books were on all my parents’ friends’ shelves. As teenagers, my friends and I read Auster’s work avidly for both its strangeness — that touch of European surrealism — and its closeness.“Long before ‘Brooklyn’ became a place where every novelist seemed to live, from Colson Whitehead to Jhumpa Lahiri,” she added, “Auster made being a writer seem like something real, something a person actually did.”We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

Dozens of pro-Palestinian demonstrators at Columbia University in Manhattan were arrested Tuesday night by hundreds of police officers in riot gear.Columbia’s president, Nemat Shafik, who goes by Minouche, said in a letter to the New York Police Department that her decision to request its intervention had been made with the support of the university’s trustees and that the actions of demonstrators “have become a magnet for protesters outside our gates, which creates significant risk to our campus.” The following is the text of the letter from Columbia’s website.Letter to NYPD – Apr. 30April 30, 2024The letter below was sent by President Minouche Shafik to the New York Police Department’s deputy commissioner for legal matters on April 30, 2024.April 30, 2024Michael Gerber, Deputy Commissioner, Legal MattersNew York City Police DepartmentDear Deputy Commissioner Gerber,I write with regard to the unrest on Columbia’s campus.As we have discussed, in the early morning of April 30, 2024 a group of individuals entered Hamilton Hall for the purpose of occupying the building. The building was closed at the time the students entered. An individual hid in the building until after it closed and let the other individuals in. There were two security guards inside. We were able to secure their release. We believe that while the group who broke into the building includes students, it is led by individuals who are not affiliated with the University. The individuals who have occupied Hamilton Hall have vandalized University property and are trespassing.In addition, we have had a continuing encampment on the West Lawn of the Morningside campus since Friday, April 19, 2024. Last night an additional encampment appeared on the Math Lawn.We are having trouble retrieving the article content.Please enable JavaScript in your browser settings.Thank you for your patience while we verify access. If you are in Reader mode please exit and log into your Times account, or subscribe for all of The Times.Thank you for your patience while we verify access.Already a subscriber? Log in.Want all of The Times? Subscribe. More

A powerful tornado ripped through a community in northeastern Kansas on Tuesday afternoon, destroying dozens of homes and structures and killing at least one person, officials said.A powerful tornado shredded homes and killed at least one person in a small Kansas town on Tuesday, as severe weather threatened millions of people across the region.The tornado hit Westmoreland, a community of about 700, roughly 100 miles west of Kansas City, at about 4:40 p.m., Pottawatomie County officials said.The storm left at least one person dead, destroyed at least 22 homes and damaged another 13, according to Vivienne Leyva, a public information officer for nearby Riley County. Additionally, four commercial buildings were destroyed and another was damaged, Ms. Leyva said.Westmoreland was the only community struck by the tornado, she added. The destruction came amid a night of severe weather across the Central United States. More than four million people were under a severe thunderstorm or tornado watch Tuesday night, according to the National Weather Service. More